Emma Miller
Amphamvu tiyi ndi khofi popanda kalikonse pa chopanda kanthu m`mimba kukwiyitsa m`mimba mucosa ndipo musati nyonga.
Kwa munthu aliyense, chakudya cham'mawa ndi gawo lofunikira lazakudya zathu. Anastasia Tarasko, endocrinologist komanso kadyedwe kake, adatiuza kuti ndi zakudya ziti zomwe zimakhala zovulaza kwambiri.
Ndikosafunika kudya maswiti: makeke, maswiti, ndi makeke. Zakudya izi zimakhala ndi ma carbohydrate ambiri othamanga omwe amalowa mwachangu ndikupangitsa kuchuluka kwa glucose. Chotsatira chake, mumamva njala mwamsanga ndipo mukhoza kudwala mutu.
Malinga ndi iye, amphamvu tiyi ndi khofi popanda chilichonse pa chopanda kanthu m`mimba kukhumudwitsa mucosa m`mimba ndipo musati nyonga.
“Nyama yamafuta, zosuta, zokazinga, zonse zimavuta kugayidwa. Pambuyo pa kadzutsa kotereku, monga lamulo, kugona kumayamba ndipo ntchito imachepa. Pazakudya zonse, ndimalimbikitsa kutsatira malamulo a mbale ya chakudya. Izi zikutanthauza kuti muyenera kudya pafupifupi gawo limodzi mwa magawo anayi a mapuloteni onse.
Zomwe mungadye m'mawa:
- dzira,
- tchizi cha koteji,
- nkhukundembo
- nkhuku
- nsomba zowonda,
- masamba ndi zipatso.
M'mbuyomu, dokotala waku America Lucia Garci adanena kuti anthu ambiri amadya nkhaka molakwika. Ngakhale nkhaka zili ndi 95% ya madzi, asanu otsalawo ndi othandiza kwambiri, omwe ali ndi mavitamini ndi mchere wambiri.
