Ndi Zakudya Zotani Zomwe Zimayambitsa Kutupa?

M'nkhaniyi tikuuzani zakudya zomwe zimayambitsa flatulence komanso zakudya zomwe muyenera kupewa kuti muchepetse zizindikiro. Zakudya zina zimawonjezera chiopsezo cha m'mimba mwako kulira ndi kutupa.

Ndi zakudya ziti zomwe zimayambitsa flatulence - chofunikira kwambiri pakungoyang'ana

Magulu ena a zakudya angayambitse kutupa chifukwa ndi ovuta kugaya kuposa ena. Kuphatikiza pa nyemba ndi ndiwo zamasamba zosaphika, izi zimaphatikizaponso za mkaka ndi zakudya zokhala ndi ulusi wambiri.

• Ziphuphu: Chifukwa cha zakudya zopatsa thanzi komanso kuchuluka kwa ulusi, nyemba monga nyemba, nandolo ndi mphodza zimakhala ndi mphamvu.
• Zakudya za mkaka: Mafuta ochuluka a yoghuti, mkaka, tchizi ndi zina zotero ndi chifukwa chomwe angayambitse flatulence. Koma kusagwirizana kwa lactose kungakhalenso koyambitsa.
• Chakudya chosaphika: Ngakhale saladi imatengedwa ngati chakudya chopepuka, sikuti imagayidwa mosavuta. Chifukwa chigayo chathu chimafuna nthawi yochulukirapo kuti tiphwanye chakudya chosaphika. Choncho pewani masamba osaphika.
• CHIKWANGWANI: Kuwonjezera pa nyemba ndi ndiwo zamasamba, kabichi imakhala ndi fiber yambiri. Ngakhale kuti CHIKWANGWANI ndi gawo lofunikira pazakudya, zimatha kukhala ndi vuto lotupa mukadyedwa mopitilira muyeso.

Malangizo ndi zochizira kunyumba kwa flatulence

Inde, simungapewe ndipo simuyenera kupewa kudya ndi zakudya zonse zomwe zingayambitse kutupa. Pali njira zingapo zopangira kunyumba zomwe mungagwiritse ntchito kukuthandizani kuti muzisangalala ndi zakudya zomwe zimatha kukhala zopanda pake.

• The flatulence wa nyemba , mwachitsanzo, akhoza kuchepetsedwa ngati muwalola kuti alowe mumphika wamadzi usiku wonse musanaphike ndiyeno kukhetsa madzi akuviikawo. Muzimutsukanso zomwe zili mumphika ndi madzi oyera musanaphike nyemba.
• Dalirani zinthu zowawa . Chifukwa zinthu zowawa zimayambitsa chimbudzi. Chifukwa chake, imwani zinthu zowawa mphindi 5 mpaka 10 musanadye kapena mukangomaliza kudya. Timalimbikitsa bitters za Swedish kapena zowawa zina.
• M'mimba, kuchepetsa m'mimba tiyi ndi fennel ndi caraway zimachepetsanso kumverera kwa flatulence. Tiyi ya ginger imathandizanso ngati mwadya zakudya zomwe zimayambitsa mpweya.
• Masewera olimbitsa thupi imathandizanso ndi flatulence. Yendani mukatha kudya kuti mulimbikitse chimbudzi. Komabe, muyenera kupewa kuchita masewera olimbitsa thupi kwambiri kuti musasokoneze chimbudzi chanu.