Emma Miller
Choyamba, madokotala amalimbikitsa anthu kuti asiye zakudya zokonzedwa. Koma kawirikawiri, mndandandawo unakhala wochuluka kwambiri. Akatswiri a chipatala cha Mayo alemba mndandanda wa zakudya zisanu zomwe zimakhudza kwambiri moyo wautali.
Choyamba, katswiri wodziwika bwino wa zakudya Catherine Zeratsky akuyitanitsa momveka bwino kuti asiye zakudya zowonongeka, chifukwa malinga ndi kafukufuku wofalitsidwa m'magazini yachipatala, kudya zakudya zoterezi nthawi zonse kumabweretsa kuwonjezeka kwa imfa.
Katswiri wa zazakudya ku chipatala cha Mayo Lisa Thorborg anatsindika kufunika kochepetsa nyama yofiira pazakudya za tsiku ndi tsiku.
"Kafukufuku wina wakhazikitsa mgwirizano pakati pa kudya nyama yofiira nthawi zonse ndi chiopsezo chowonjezeka cha matenda a mtima, oncology, makamaka khansa ya m'matumbo. Bacon, soseji, ma hot dog, ham, ndi nyama zamzitini zili ndi mchere wambiri komanso mafuta ambiri, zomwe zimawonjezera kuopsa kwa kudya,” adatero.
Katswiri wa zamtima pachipatala cha Mayo Stefen Kopecki adanenanso kuti zakudya zokazinga zimayambitsa kuyambika kwa matenda a shuga amtundu wa 2 komanso mavuto amtima. Ndibwinonso kuti musagwiritse ntchito molakwika zakudya zomwe zili ndi shuga. Pamenepa, kuopsa kwa matenda a shuga ndi kufa msanga kumachepetsedwa.
