Emma Miller
Pavlo Isanbayev adalongosola zomwe nthochi imagwirizana ndi zomwe siziri. Pavel Isanbayev, katswiri wochepetsa kuwonda pachipatala cha Bormental ku Chelyabinsk, anafotokoza zakudya zomwe sizingaphatikizidwe pamodzi. Makamaka, adalongosola zomwe nthochi imagwirizana ndi zomwe siziri.
Nthawi zambiri, timagula nthochi zakupsa kapena zosapsa.
Nthochi zosapsa ndizosavomerezeka kwa iwo
- omwe ali ndi chimbudzi chochepa cha fiber;
- omwe ali ndi vuto la m'mimba;
- ngati pali mavuto ndi ndulu kapena kapamba.
"Pamenepo, nthochi zosapsa zimabweretsa kutupa," Isanbayev anachenjeza.
Komanso, musaphatikize nthochi zotere ndi magwero ena a ulusi.
"Mwachitsanzo, ngati mukupanga saladi ya zipatso, musawonjezere maapulo ku nthochi zosapsa, osasiya masamba, chifukwa adzawonjezera kuphulika," adatero katswiriyo.
Nthochi zakupsa zimakhala ndi shuga wambiri. Chifukwa chake, magwero owonjezera amafuta azikhala ochulukirapo pano.
"Chotero, zokometsera zotchuka za nthochi-chokoleti sizimalimbikitsidwa kwa anthu omwe ali ndi chizolowezi chowonjezera kuchuluka kwa shuga m'magazi," adatero Isanbayev.
