Emma Miller
Munthu akamakula, zimakhala zovuta kwambiri kuti azitha kupirira chakudya, akutero Nuria Dianova, katswiri wa gastroenterologist. Ndicho chifukwa chake muyenera kuyang'anitsitsa zakudya zanu.
Okalamba ayenera kusiya zakudya zina pazakudya zawo kuti asawononge thanzi lawo komanso kuti asapititse patsogolo matenda omwe alipo. Izi zidanenedwa ndi katswiri wodziwika bwino wa zakudya komanso gastroenterologist Nuria Dianova.
“Munthu akamakula, m’pamenenso amavutika kwambiri kuti asagayike m’mimba. Izi ndizowona makamaka pazakudya zina, chifukwa chake, malinga ndi akatswiri azakudya, ndikwabwino kuti okalamba asiye zinthu zomwe zatha m'mafakitale zomwe zimakhala ndi zowonjezera zambiri komanso zowonjezera zokometsera.
"Chifukwa cha kuchepa kwa kagayidwe kachakudya, kunenepa kwambiri, matenda a mtima kapena matenda a shuga, mankhwala opangidwa okonzeka ayenera kugwiritsidwa ntchito pang'onopang'ono, kukonda kuphika chakudya nokha, chidzakhala chakudya chabwino," Dianova analangiza.
Malinga ndi dokotala, muyenera kuyesa kudya chakudya cham'chitini pang'ono momwe mungathere. Ndipo makamaka m'mawa okha. Izi ndi zoona makamaka kwa anthu onenepa kwambiri, omwe ali ndi matenda oopsa, komanso odwala matenda ashuga. Muyeneranso kuchepetsa kudya kwa nyama yofiira ndikukonda nsomba ndi nkhuku, zomwe zimakhala zosavuta kuzigaya.
