Crystal Nelson
Kusintha kwazakudya, kuchita masewera olimbitsa thupi nthawi zonse, kuchepetsa thupi: Chifukwa chiyani kusintha kwa moyo ndikofunikira kwambiri pamilingo yamagazi yamagazi athanzi. Akatswiri awiri akufotokoza.
Naturopath imalimbikitsa ngati muli ndi cholesterol yambiri
"Kufuna kulemera kwa thupi kumathandizira kuthana ndi kuchuluka kwa cholesterol. Mutha kukwaniritsa izi ndi zakudya zamafuta ambiri komanso masewera olimbitsa thupi ambiri. Choyenera kwambiri: kupalasa njinga, kuyenda, kapena kuyenda komwe kumakhala kosavuta pamalumikizidwe. Sinthani ku mbewu zonse ndi zatsopano kuchokera ku sitolo ya organic. Amakhala ndi kachulukidwe kakang'ono kazakudya kuposa, mwachitsanzo, zopangidwa ndi ufa woyera kuchokera ku zosakaniza zopangidwa kale. Idyani masamba ndi zipatso zambiri - chifukwa zimachepetsa "zoyipa" zomwe zimatchedwa LDL cholesterol, zomwe zimawonjezera chiopsezo cha matenda amtima. Nthawi yomweyo, amathandizira kupanga cholesterol "yabwino" ya HDL, yomwe imateteza mitsempha yamagazi. Zakudya zomwe zili ndi omega-3 fatty acids (monga nsomba, mafuta a linseed) ndizofunikanso. Kapenanso, kuchuluka kwa zakudya zomwe zimatchedwa micronutrients (mwachitsanzo Lavita, Orthomol, pharmacy kapena sitolo yazaumoyo) zimapindulanso chimodzimodzi. ”
Madokotala ochiritsira amalimbikitsa izi kuti muchepetse cholesterol
“Ngakhale kuti cholesterol ya LDL ilinso yofunika, ngati ili yochulukira m’mwazi, ingaunjikire m’mitsempha ya mitsempha ndi kuyambitsa kutsekeka kwa mitsempha. Kaya adokotala amalembera mankhwala ochepetsa mafuta m'thupi (omwe amatchedwa CSE inhibitors) nthawi zonse zimatengera mbiri yomwe ili pachiwopsezo. Ndiwo muyezo kwa odwala matenda a shuga kapena odwala matenda a mtima, mwachitsanzo. Kwenikweni, kuchita masewera olimbitsa thupi ndi kusintha kwa zakudya ndi chitsimikizo cha kupambana. Zakudya zowonda kapena zopanda mafuta pazakudya zonse za nyama - kupatula nsomba - ziyenera kukhala patebulo. Ndi bwino kugwiritsa ntchito mafuta a kokonati, batala, kirimu, ndi nyama yankhumba mochepa. Zopanda mafuta komanso zopanda cholesterol ndizo mkate, mpunga, oatmeal, masamba, saladi, zipatso, nyemba, ndi mbatata. Kukonzekera kwa atitchoku ndi sinamoni (1-6 g patsiku) kumatha kukhala ndi zotsatira zabwino pamilingo yamafuta amagazi. Osasuta, kumwa mowa pang'ono, komanso kuchita masewera olimbitsa thupi kwa mphindi 20 pa sabata kumakhala ndi p
