Kodi Zakudya Zathanzi Zomwe Zingadye Kadzutsa: Katswiri Wapanga Menyu Yabwino Kwa Aliyense

Chakudya cham'mawa chimakupatsani mphamvu komanso chilimbikitso cha tsiku lonse. Zimatsimikizira thanzi lanu ndi malingaliro anu.

Nthawi zambiri, m'mawa timayamba ndi kudzuka mwadzidzidzi komanso kukonzekera mwachangu ntchito kapena bizinesi. Titha kulota chakudya cham'mawa chokonzedwa bwino komanso chokoma chifukwa chimafuna nthawi yochuluka yomwe ingakhale yabwino kugona.

Koma ndi chakudya cham'mawa chomwe chimapatsa thupi mphamvu ndi liwiro la tsiku lonse. Chakudya choyamba chingakhale chopatsa mphamvu, mapuloteni, kapena osakaniza. Katswiri wazakudya Olga Usenko adatchula zosankha zothandiza pa Instagram yake.

Malamulo a chakudya choyamba

• Musanadye, muyenera kumwa kapu yamadzi.
• Muyenera kudya kadzutsa mphindi 30 mutadzuka.

Zosankha zamapuloteni

• Omelet ndi tchizi ndi masamba.
• Cheesecake (pa mpunga kapena ufa wa tirigu wonse).
• Cottage tchizi ndi zipatso.

Zosankha zama carbohydrate

• Oatmeal ndi zipatso ndi zipatso.
• Buckwheat / quinoa / bulgur ndi masamba.
• Toast ndi avocado ndi masamba.
• Zosalala.

Zosankha zosakanizidwa

• Oatmeal ndi dzira ndi tchizi.
• Toast ndi avocado ndi tchizi / nsomba ndi dzira.
• Zakudya zam'mbali ndi dzira / tchizi / nsomba.