John Myers
Kusalolera kwa histamine ndikusalolera kwa zakudya zomwe zili ndi histamine. Akatha kudya zakudya zotere, omwe amakhudzidwa amakumana ndi zovuta zosiyanasiyana, monga kuyabwa, kusapeza bwino m'mimba, kapena mphuno. Ngakhale kuti zizindikiro zake ndi zofanana ndi zomwe zimachitika chifukwa cha ziwengo, kusalolera kwa histamine sikungotengera ziwengo.
Histamine ndi timadzi timadzi tambiri timene timachita m'thupi. Nthawi zambiri amathyoledwa ndi enzyme yomwe ili m'matumbo aang'ono. Komabe, mwa anthu omwe ali ndi tsankho la histamine, kuwonongeka sikugwira ntchito bwino ndipo histamine yochuluka imayambitsa zizindikiro. Mosiyana ndi ziwengo, komabe, thupi silipanga ma antibodies motsutsana ndi histamine. Chifukwa cha kufanana kwa thupi lawo siligwirizana, histamine tsankho amaperekedwa kwa otchedwa pseudoallergies.
Popeza kuti zizindikiro za tsankho la histamine sizidziwika bwino ndipo zimatha kukhala ndi zifukwa zina zosiyanasiyana, sikophweka kuzizindikira. Kusalolera kwa histamine nthawi zambiri sikungadziwike ndi kuyezetsa magazi kokha. Pazifukwa izi, zifukwa zina zomwe zingachitike monga ziwengo zosiyanasiyana kapena matenda nthawi zambiri ziyenera kuchotsedwa poyamba.
Ngati zizindikiro sizikanatha kufotokozedwa, pali njira zosiyanasiyana zodziwira kusagwirizana kwa histamine. Izi zikuphatikizapo, mwachitsanzo, kusunga diary ya chakudya. Mwa izi, zakudya zonse zomwe zimadyedwa kuphatikiza nthawi yazakudya zimalembedwa. Madandaulo amalembedwanso. Ngati izi zichitika mkati mwa maola anayi mutadya, ichi ndi chizindikiro choyamba chosonyeza kuti pali kusalolera kwa chakudya.
Ngati kusagwirizana kwa histamine kwapezeka kapena kuganiziridwa, zakudya siziyenera kusinthidwa nokha. Ngakhale pali kusalolera, ndikofunikira kudya zakudya zosiyanasiyana komanso zosiyanasiyana kuti mupewe kusowa kwa zakudya zina. Chifukwa chake, omwe akukhudzidwa ayenera kufunafuna upangiri wazakudya za akatswiri kuti adziwe zakudya zoyenera kuti azitha kudya moyenera ngati ali ndi vuto la histamine.
Kusintha kwa zakudya kumagawidwa m'magawo atatu. Choyamba, kwa masiku 10 mpaka 14, mumapewa kwathunthu zakudya zomwe zili ndi histamine ndi ma amines ena a biogenic. Gawo lachiwiri limatenga masabata asanu ndi limodzi, pomwe zakudya zomwe zimakhala ndi histamine zimalowetsedwanso m'zakudya. Apa zikuwonekera momwe amalekerera bwino. Malingana ndi zomwe apezazi, gawo lachitatu ndi lomaliza la kusintha kosatha kwa zakudya kumayamba.
Kwenikweni, ndi maphikidwe ochepa mu histamine, muyenera kuchepetsa kudya zakudya zomwe zimakhala ndi histamine ndi ma amines ena a biogenic. Ngati n'kotheka, kumwa mankhwala otchedwa diamine oxidase inhibitors kuyeneranso kupewedwa. Izi zimaphatikizapo mowa ndi mankhwala ena. Diamine oxidase ndi puloteni yomwe imathandizira kuphwanya histamine.
Histamine imapezeka makamaka muzakudya zomwe zasungidwa kudzera munjira zazachilengedwe monga kucha, kupesa kapena kupesa. Komano, zakudya zatsopano, zosakonzedwa, nthawi zambiri zimakhala zochepa mu histamine.
Choncho nyama yatsopano nthawi zambiri imakhala yopanda vuto, monga nyama yophika, mwachitsanzo. Masoseji okhwima okhwima ndi nyama yaiwisi monga salami, soseji ya cervelat, mettwurst, Parma ham, Bündnerfleisch, ndi nyama yankhumba zingakhale zovuta. Pankhani ya nsomba ndi nsomba, zokonda ziyenera kuperekedwa kuzinthu zatsopano kapena zozizira. Nsomba zokazinga monga ma mops okulungidwa, matjes kapena tuna wamzitini komanso nsomba zofukizidwa ndi utsi zitha kukhala zosagwirizana ndi kusalolera kwa histamine.
Pankhani ya mkaka, anthu omwe ali ndi vuto la histamine ayenera kudya mkaka watsopano, buttermilk, kirimu, quark, yoghurt, ndi batala. Tchizi zokhwima posachedwapa monga kirimu kapena Gouda wamng'ono nthawi zambiri zimaloledwa. Kumbali ina, tchizi zolimba kapena zabuluu zomwe zapsa nthawi yayitali monga Parmesan, Roquefort, kapena Brie zitha kuyambitsa mavuto.
Anthu okhudzidwa akhoza kulekerera zipatso ndi ndiwo zamasamba zambiri popanda zizindikiro, pamene wina ayenera kusamala ndi nthochi zakupsa komanso zakudya zokazinga ndi zofufumitsa monga sauerkraut kapena pickles. Kuphatikiza apo, chokoleti, koko, zipatso zina za citrus, ndi mitundu ina ya mtedza zimatha kukhala ndi ma amines ena a biogenic omwe angayambitse zizindikiro zakusalolera kwa histamine.
