Mafuta Otani Amene Sayenera Kugwiritsidwa Ntchito Pokazinga Mbatata - Madokotala Anapereka Yankho

Mafuta a kokonati, mafuta a azitona, ndi mafuta a avocado ndi ena mwa mafuta opindulitsa kwambiri.

Zakudya zokazinga sizimangokhala ndi ma calorie ambiri, komanso mafuta ochulukirapo ambiri, motero kudya kwambiri kungayambitse matenda amtima, shuga, khansa, ndi kunenepa kwambiri.

Malinga ndi Center for Public Health of Ukraine, mbatata imodzi yaing'ono yophikidwa (100 magalamu) imakhala ndi ma calories 93 ndi 0 magalamu amafuta, pomwe ma gramu 100 amafuta aku France ali ndi ma calories 319 ndi 17 magalamu amafuta.

Zakudya zokazinga sizimangokhala ndi zopatsa mphamvu zambiri, komanso zimakhala ndi mafuta ambiri, choncho kudya kwambiri kungayambitse matenda a mtima, shuga, khansa, ndi kunenepa kwambiri.

Komabe, mutha kupeza crispy kutumphuka kwanu komwe mumakonda m'njira zina zomwe zimakhala zathanzi:

• Gwiritsani ntchito mafuta pang'ono kuti muphike pamwamba pa chakudya ndikuwotcha mu uvuni m'malo mokazinga kwambiri;
• kuti mupange crispy kutumphuka, kuwonjezera zosakaniza crispy kunja kwa mbale, ndiye kuwotcha mu uvuni m'malo Frying mu mafuta otentha;
• kuti nyama ikhale yowutsa mudyo, wiritsani mu mafuta ndikuwotcha mu uvuni;
• M'malo mwa ufa wokhazikika, womwe umatenga mafuta ambiri mu mtanda, mungagwiritse ntchito ufa wopanda gluteni, monga chimanga kapena mpunga.

Ndi mafuta ati omwe ali abwino kwa mbatata yokazinga

Mafuta a kokonati, maolivi, ndi mafuta a avocado ndi ena mwa mafuta abwino kwambiri. Mafuta ophikira omwe ali ndi mafuta ochulukirapo a polyunsaturated sakhalitsa ndipo amapanga acrylamide pa kutentha kwambiri.

Izi zikuphatikizapo mafuta a canola, mafuta a mpunga, mafuta a mphesa, mafuta a soya, mafuta a chimanga, ndi mafuta a mpendadzuwa Malinga ndi akatswiri, musamawonge mbatata mu mpendadzuwa ndi mafuta opangira kunyumba.