Kuti muthamangitse machiritso a bala pambuyo pa opaleshoni ya mano anzeru, zakudya zoyenera ziyenera kukhala pa menyu. Koma kodi mungadye chiyani pambuyo pa opaleshoni ya mano? Zakudya izi ndi zabwino pambuyo pochotsa mano.
Kuchotsa dzino lanzeru kapenanso mano angapo anzeru kumayambitsa mabala akuya omwe nthawi zambiri amafunika kusokedwa. Kuti mabala achire msanga, tiyenera kudya zakudya pambuyo pa opaleshoni zomwe sizimakwiyitsanso mkamwa. Koma tiyenera kudya chiyani bwino pambuyo pa opaleshoni ya mano ndi zakudya ziti zomwe sizimaloledwa? Chilichonse chokhudza zakudya zoyenera pambuyo pa opaleshoni ya mano.
Kodi mungadye ndi kumwanso liti pambuyo pa opaleshoni ya mano?
Kuchotsa mano anzeru kumakhala kowawa kwambiri motero sikumachitika popanda mankhwala oletsa nsagwada. Popeza kuti mankhwala opha ululu amatha maola atatu kapena anayi atachitidwa opaleshoni, musadye kapena kumwa kalikonse mpaka nthawiyo. Chifukwa: chifukwa cha dzanzi la mkamwa, mulibe kumverera mkamwa mwako, kotero chiopsezo chovulazidwa chifukwa cha kudya ndi kumwa chikuwonjezeka.
N'chifukwa chiyani muyenera kupewa mkaka pambuyo opaleshoni mano nzeru?
Mukachotsa mano anzeru, simuyenera kudya mkaka uliwonse kwa sabata, chifukwa tchizi, yogati, ndi zina zotere zili ndi mabakiteriya a lactic acid. Izi zimathanso kukwiyitsa mabala a mkamwa. Zimenezi zingachedwetse kuchira kwa m`kamwa ndipo ngakhale kuyambitsa magazi achiwiri.
Kuonjezera apo, mkaka ukhoza kuchepetsa mphamvu ya maantibayotiki, omwe nthawi zambiri amalembedwa pambuyo pa opaleshoni ya mano.
Ndi zakudya ziti zomwe muyenera kupewa pambuyo pa opaleshoni ya mano?
Simuyenera kudya zakudya zolimba, zotentha, kapena zokometsera kwa masiku atatu oyamba mutachotsa mano anu anzeru.
Muyeneranso kupewa zakudya zopatsa magazi, monga:
- paprika
- maolivi
- yamatcheri
- mphesa
- blueberries
- ma apricots
- makangaza
- mphesa
- walnuts
- licorice
- adyo
- ginger wodula bwino
- Saminoni
- anyezi
Komanso, muyenera kupewa kumwa zakumwa zokwiyitsa, za acidic monga mowa, khofi, ndi zakumwa za carbonated pambuyo pa opaleshoni ya mano. Kusuta kuyenera kukhala kosavomerezeka nthawi zonse chifukwa kumawononga machiritso.
Kodi mungadye chiyani pambuyo pa opaleshoni ya mano?
Ndi bwino kumangodya chakudya chamadzimadzi kwa masiku atatu mutalandira chithandizo. Pochepetsa kutafuna, mumachotsa kupanikizika pansagwada zanu. Mabalawa amakhala ndi kugundana kochepa ndipo amatha kuchira bwino. Kuphatikiza apo, palibe zotsalira za chakudya monga mkate kapena mtedza zomwe zimakhazikika m'mabala.
Ndikofunikiranso kumangodya zakudya zomwe sizimakwiyitsa kutupa.
Zakudya zotsatirazi zimalimbikitsidwa mukachotsa dzino:
- Smoothies: Smoothies ndi masamba ndi zipatso zotsika acid ndi chakudya cham'mawa cham'mawa chifukwa simuyenera kutafuna zambiri ndikupeza zakudya zofunika. Koposa zonse, gwiritsani ntchito ma smoothies ndi masamba obiriwira, awa ali ndi vitamini K wambiri, omwe amalimbikitsa machiritso a bala.
- Msuzi wofunda: Monga chakudya chofunda, supu zoyera ziyenera kukhala pazakudya. Koma samalani: ingodyani mofunda ndikugwiritsa ntchito zopangira zopangira zonona ndi zonona.
- Porridge: Mukhozanso kudya phala pambuyo pa opaleshoni ya mano. Gwiritsani ntchito zokometsera zokometsera m'malo mwa mkaka ndipo pewani zonunkhira.
- Mbatata Yophwanyidwa: Mbatata yosenda ndi chakudya chochepa kwambiri. Woyengedwa ndi mkaka wopangidwa ndi mbewu, mutha kudya popanda kukayikira.
- Madzi Oundana: Madzi oundana amadzi ozizira amazizira masaya, kuwapangitsa kukhala chakudya chabwino kwambiri pambuyo pa opaleshoni ya mano kuti achepetse kutupa ndi kupweteka komanso kuchiritsa mabala. Mukhozanso kungoyamwa ice cube nthawi ndi nthawi m'malo mwa popsicle.
- Tiyi wotentha wa camomile: camomile imakhala ndi machiritso ochiritsa bala. Choncho ndi bwino kumwa kapu ya tiyi wofunda wa chamomile kangapo patsiku.
Pakatha masiku angapo, mutha kuphatikizanso Zakudyazi ndi mpunga wophika muzakudya zanu.
Siyani Mumakonda