Emma Miller
Malinga ndi katswiri wodziwika bwino wa zakudya Lyudmila Mikitiuk, mapeyala ali ndi arbutin ambiri, chinthu chomwe chili ndi antibacterial properties. Kudya peyala imodzi patsiku kungasinthe kwambiri momwe thupi limagwirira ntchito.
Ananenanso kuti zipatso zimakhala ndi 20 peresenti ya fiber tsiku lililonse, zomwe zimapindulitsa kwambiri m'mimba. Kuphatikiza apo, imatha kumangirira mafuta acids, potero kutsitsa cholesterol.
"Peyala ya peyala ndiyothandiza makamaka - imakhala ndi flavonoids yothandiza pamtima ndi mitsempha yamagazi, yomwe imachepetsa kufooka kwa ma capillaries, ndikupanga maselo ofiira a magazi kukhala otanuka," adatero Mykytyuk.
Ananenanso kuti mapeyala ali ndi arbutin, chinthu chomwe chili ndi antibacterial properties.
"Pamodzi ndi diuretic zotsatira za peyala, chifukwa cha kuchuluka kwa potaziyamu, arbutin amathandiza kulimbana ndi matenda a mkodzo," adatero Mykytyuk.
