Emma Miller
Zilibe kanthu ngati muli ku McDonald's, malo odyera apamwamba, kapena golosale. Tiyeni tiyang'ane nazo, palibe amene amapita ku McDonald's kuyembekezera kudya zakudya zopatsa thanzi komanso zopatsa thanzi. Tonse tikudziwa kuti chakudya chochokera ku Golden Arches chili ndi mafuta ambiri komanso chokongoletsedwa ndi shuga. Tonse timakumbukira momwe Morgan Spurlock adasinthiratu thupi lake pachiwonetsero cha Super Size Me.
Kudya chakudya cha McDonald chokha kwa masiku 30, adapeza makilogalamu 11 ndikuwonjezera mafuta ambiri pachiwindi ndi magazi. Koma, monga ndi malo odyera aliwonse, pali zosankha zabwinoko kuposa zina.
Ngati muli ndi maganizo odzichitira nokha, pali zakudya zomwe sizingawononge thanzi lanu. Palinso ena omwe angawonongeretu zakudya zanu. Nawa ena mwa olakwa kwambiri, komanso ena mwaubwenzi zosankha.
Pewani soda
Zilibe kanthu ngati muli ku McDonald's, malo odyera apamwamba, kapena golosale. Ndi nthawi yoti muyambe kusiya soda. Ndi zopatsa mphamvu ndi shuga. Coca-Cola yaying'ono pazakudya za McDonald's ili ndi zopatsa mphamvu 150 ndi ma gramu 42 amafuta. Onjezani pazakudya za McDonald's ndipo ndinu opitilira muyeso wovomerezeka watsiku ndi tsiku (omwe amakhala pafupifupi 225-325 magalamu patsiku).
Tiyi wotsekemera ndi wabwinoko pang'ono-90 calories ndi 21 magalamu a chakudya. Ngati mukufuna kupewa kuwonongeka kwakukulu, sankhani madzi ozizira kapena tiyi wopanda zotsekemera.
Mkaka
M'malo mwake, palibe milkshake pa menyu ya McDonald ndi yotetezeka. Mndandanda wamtundu wogwedeza uli ndi ma calories 490 mu kugwedeza kwakung'ono kwa vanila kufika ku 530 calories mu chokoleti chogwedeza chaching'ono. Ndipo ngati mukuyang'ana ma carbs anu, khalani kutali nawo - onse amakhala ndi pafupifupi 80 carbs pa kugwedeza (ndipo ndi gawo laling'ono chabe!). Onsewo ali ndi shuga pang'ono: mwaukadaulo, vanila imatha kuonedwa ngati "shuga wotsika", chifukwa ndi magalamu 59 okha (akadali pafupifupi kuwirikiza kawiri patsiku) poyerekeza ndi 74 magalamu a chokoleti.
Zakumwa za McCafe
Pafupifupi zakumwa zonsezi zimakhala ndi zopatsa mphamvu zambiri komanso shuga, koma ma frapps (zakumwa za khofi wozizira) zimatengera gawo lina. Mmodzi wapakatikati wa caramel McCafe frappe uli ndi ma calories 510, 21 magalamu amafuta, ndi 72 magalamu a chakudya. Izi ndi nambala zazikulu za khofi yam'mawa.
Chakudya cham'mawa chokhala ndi zofiirira, mazira, ndi zikondamoyo
Dongosololi lili ndi ma calories 790, magalamu 35 amafuta, ndi magalamu 103 amafuta. Zakudya zomwe McDonald amakonda kwambiri, zokhala ndi ma patties otentha ndi soseji, ndizowopsa kwa munthu wosamala zaumoyo. Sizitenga nthawi kuti muzindikire kuti kuphatikiza mkate ndi shuga ndi nyama ya sodium yambiri sikuli bwino m'chiuno mwanu, osasiya mtima wanu wosauka. Ziwerengerozi zimaganizira za margarine wokwapulidwa ndi madzi, koma kumbukirani kuti manambala amangowonjezereka ndi chinthu chilichonse chowonjezera.
Ngati mukufunadi kudya china chokoma m'mawa, yesani kuyitanitsa zipatso ndi yogurt parfait m'malo mwake. Lili ndi ma calories 150 ndi 2 magalamu amafuta, kotero ndi lokoma pang'ono, lodzaza, komanso lopatsa thanzi nthawi yomweyo. Ngakhale ndi chakudya cham'mawa chokonzekera popita, menyuyi imakupatsani mwayi woti muyambe tsiku bwino.
Chicken burger
Masangweji a nkhuku ndi ovuta kudumpha. Lili ndi ma calories 620, 29 magalamu amafuta, ndi magalamu 63 a chakudya. Inde, nkhuku yophika mkate ndi yokazinga ndi yokoma, koma mwina mukudziwa kuti kudya mafuta ambiri ndi kosayenera. Kuphatikiza ndi mayonesi wamafuta ndi ma buns akulu, mbale iyi imakhala ndi zopatsa mphamvu zambiri komanso mafuta odzaza.
Ngakhale masangweji a McDonald angawoneke ngati okopa, yesetsani kuti musagonje ku chithumwa chawo chamafuta. Zachidziwikire, m'dziko labwino, tiyenera kudya nyama yankhumba yamafuta, mazira, tchizi, ndi batala wambiri zomwe zimaperekedwa popanda zotsatirapo. M'dziko lenileni, kuphatikiza kwa zosakaniza zokonzedwa ndi cholesterol yambiri, sodium, ndi mafuta ndizotsimikizika kupha zakudya zilizonse. Kuonjezera apo, kukhudzidwa mtima kwanu sikulinso kwakukulu. Ndi 52 peresenti ya mtengo watsiku ndi tsiku wa sodium, mamiligalamu 195 a cholesterol, ndi mazira omwe ali ndi zinthu zisanu pambali, mazira okha, ndibwino kuti mudutse. Mtima wanu ndi mchiuno mwanu zidzakuthokozani.
Fries otchuka padziko lonse French
Gawo lapakati la zokazinga zomwe mumakonda ku McDonald's zili ndi ma calories 340, 16 magalamu amafuta, ndi magalamu 44 amafuta. Ngakhale zingawoneke ngati tchimo kusayitanitsa zokazinga ndi burger wanu, yesani kukana kukakamizidwa kwa anthu. Ngati odya zamasamba akuganiza kuti mbale iyi ndi yabwino kudya, ganiziraninso. Fries za ku France zimakhala ndi kukoma kwachilengedwe kwa ng'ombe. Monga ngati izo sizinali zokwanira, dextrose (shuga) ndi chinthu chachitatu cholembedwa pa webusaiti ya kampani.
Nanga zonsezi zikukusiyirani chiyani?
Choonadi ndi chomvetsa chisoni. Zakudya zambiri pazakudya za McDonald ndizowopsa kwa aliyense amene amasamala za thanzi lawo. Izi zati, nthawi zina mutha kupezeka pamalo omwe mulibe chochita koma kuyimitsa pa McDonald's kuti mudye.
