Nthambi ya Tirigu ndi Mapuloteni Amagudubuza

by John Myers July 17, 2021 pa 5:01 p.m

5 kuchokera 8 mavoti

Nthawi Yonse 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 57 kcal

Zamkatimu show

zosakaniza

zokometsera zosiyanasiyana

15 g Tirigu chimanga
1 supuni Pawudala wowotchera makeke
Kusankha kutsekemera - uchi, stevia, madzi a agave kapena madzi a mapulo
1 Mpeni point Salt
Zitsamba zomwe mungasankhe

malangizo

Kumenya dzira loyera mpaka lolimba, sakanizani ndi chinangwa cha tirigu ndi ufa wophika. Ikani zotsekemera ndiyeno milu yaying'ono pa pepala lophika. (Gwiritsani ntchito zojambulazo kapena pepala lophika).

Kuphika mu uvuni wa preheated kwa madigiri 200 kwa mphindi 15.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 57kcalZakudya: 3.9gMapuloteni: 10.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.