Kodi Cinnamon Imachokera Kuti? Kufotokozedwa Mosavuta

Sinamoni - ndikomwe kumachokera zonunkhira

Sinamoni ndi chimodzi mwazonunkhiritsa zakale kwambiri ndipo zaka mazana angapo zapitazo sinamoni inalinso imodzi mwazonunkhira zamtengo wapatali kwambiri.

• Oyenda panyanja adabweretsa zonunkhira ku Europe m'zaka za zana la 14. China, sinamoni akuti idadziwika ku China kuyambira 3,000 BC. Sinamoni akuti ankagwiritsidwa ntchito makamaka mu mankhwala akale achi China.
• Kale ku Girisi, komanso pambuyo pake mu Ufumu wa Roma, sinamoni ankagwiritsidwa ntchito makamaka ngati wothandizira zaumoyo. Kuphatikiza apo, zonunkhira, zomwe zinali zodula kwambiri panthawiyo, monga vanila, zidagwiritsidwanso ntchito ngati chizindikiro cha udindo.
• Poyambirira, sinamoni idapezeka kokha kuchokera ku khungwa la mtengo wa sinamoni wa Ceylon. Zigawo zingapo zoonda kwambiri zimasenda pa khungwa ndikuzikulungiza kukhala ndodo. Maluwa a mtengowo amagwiritsidwanso ntchito ngati zokometsera. Mpaka lero, sinamoni ya Ceylon imatengedwa kuti ndi sinamoni yamtengo wapatali komanso yathanzi.
• Mafuta a sinamoni amachokera ku masamba ndi nthambi zazing'ono za mtengo wa sinamoni wa Ceylon. Mafuta ofunikira si abwino ku thanzi lanu, komanso amatulutsa kukoma kwa sinamoni.
• Chifukwa chakuchulukirachulukira padziko lonse lapansi, zokometsera tsopano zikulimidwa m'minda yayikulu. Komabe, iyi nthawi zambiri imakhala mitengo ya sinamoni ya cassia yomwe si yapamwamba kwambiri.
• Komabe, sinamoni casia yomwe idapezedwa kuchokera pamenepo, yomwe nthawi zambiri imatchedwa sinamoni yaku China, amaganiziridwa kuti ndi yovulaza thanzi.

Sinamoni ndi thanzi - muyenera kulabadira zimenezo

Ngati mukufuna kuchita zabwino pa thanzi lanu, gwiritsani ntchito sinamoni yeniyeni ya Ceylon. Sinamoni yotsika mtengo nthawi zambiri imakhala ndi coumarin wambiri.

• Coumarin, nayenso, sangangoyambitsa mutu komanso kusapeza bwino. Kudya kwambiri coumarin kungayambitse kutupa kwa chiwindi komanso kuwonongeka kwakukulu kwa chiwindi. Palinso kukayikira kuti coumarin ndi carcinogenic.
• Pachifukwachi, Federal Institute for Risk Assessment ndi malo ogula amachenjeza kuti tisamadye ma cookies otsika mtengo a sinamoni a Khrisimasi. Kuyipitsidwa komwe kunapezeka ndi coumarin nthawi zina kumakhala kowopsa.
• Sinamoni wa Ceylon, kumbali ina, sanangonena kuti ali ndi katundu wolimbikitsa thanzi m'mbuyomu. Sinamoni amagwiritsidwabe ntchito pazamankhwala masiku ano.
• Sinamoni, mwachitsanzo, amanenedwa kuti ali ndi anti-yotupa komanso kuchepetsa kupweteka kwa osteoarthritis.
• Zokometserazi zimatinso zimathandizira kuchepetsa mafuta m'magazi komanso kuchepetsa shuga. Komabe, kuchuluka kwa momwe sinamoni imakhudzira thanzi labwino ikufufuzidwabe.
• Mulimonsemo, sinamoni ili ndi mchere wambiri wathanzi, monga chitsulo ndi magnesium, calcium ndi potaziyamu, ndi manganese.
• Sinamoni imakhalanso ndi mafuta ambiri ofunikira, ma antioxidants ambiri, ndi zinthu zachiwiri za zomera.
• Chifukwa cha zosakaniza zake, sinamoni yadziwikanso ngati mafuta oyaka kwa nthawi ndithu. Kuti mapaundi agwe, komabe, muyenera kudya sinamoni ya gramu imodzi patsiku. N'zosavuta kuchita, ndithudi, koma musadalire sinamoni yaing'ono kuti ikuthandizeni kuchepetsa thupi pa liwiro la breakneck.