Ndi Mafuta ati Omwe Ali Abwino Kwambiri Kukazinga?

Mafuta ati omwe angagwiritsidwe ntchito powotcha zimadalira Chinsinsi. Chifukwa mafuta aliwonse amatha kutenthedwa mpaka kutentha kwina kusanasinthe kukoma koyipa komanso zinthu zosayenera zimakula m'kupita kwanthawi. Ndiye ndi mafuta ati omwe ali abwino kwambiri kukazinga, kuphika, ndi kukazinga kwambiri?

Ndi mafuta ati oti mugwiritse ntchito pokazinga?

Aliyense ayenera kudzifunsa kuti ndi mafuta ati omwe akulimbikitsidwa kuti azikazinga. Mafuta amasamba ndi abwino kuposa mafuta a nyama pophika. Mwa zina, ali ndi mafuta ambiri a polyunsaturated mafuta acids - omega-3 ndi omega-6. Zili m'zinthu zomwe zimatchedwa kuti zakudya zofunika kwambiri zomwe thupi limafunikira mwachangu ndipo silingathe kupanga lokha. Mafuta a masamba apamwamba kwambiri, motero, amakhala ndi zotsatira zabwino pa thanzi. Mwa zina, amachepetsa chiopsezo cha matenda a mtima.

Kuonjezera apo, batala ndi margarine zimakhala ndi madzi ochuluka kwambiri kuti azikazinga pa kutentha kwakukulu. Mutha kugwiritsa ntchito batala woyengedwa bwino yemwe amatha kupirira kutentha mpaka madigiri 170 Celsius. Komabe, mafuta a masamba ndi ofunika kwambiri pa thanzi.

Ndi mafuta ati omwe ndi abwino kuwotcha?

Ndi mafuta ati omwe angagwiritsidwe ntchito pokazinga zimadalira kutentha komwe kungathe kufika. Mukakazinga, mwachitsanzo, nthawi zambiri zimafika madigiri 180 Celsius ndipo mukakazinga mu poto zimatha kupitilira madigiri 200. Komabe, kutengera momwe zimapangidwira, mafuta amasamba amakhala ndi zomwe zimatchedwa utsi. Uku ndiko kutentha kumene mafuta amayamba kusuta, kununkhiza, ndi kuwola.

Mapangidwe a mafutawo amadalira mankhwala oyambirira, monga soya kapena azitona, ndi njira yopangira - mafuta ozizira ozizira amakhala ndi zowonjezera zowonjezera. Komabe, sizilimbana ndi kutentha monga momwe zimapangidwira.

Mafuta okazinga ndi ati okazinga?

Nthunzi, wiritsani, kapena mwachangu
Mafuta a Canola ndi abwino chifukwa amatha kutentha mpaka madigiri 140 Celsius. Kuphatikiza apo, ilibe kukoma kwake kwakukulu. Ndizosavuta kusankha mafuta a rapeseed omwe ali abwino kwambiri kukazinga. Mafuta a canola ozizira amatha kugwiritsidwa ntchito pa kutentha kwapakati. Ngati ikukula, iyenera kutsukidwa ndi mafuta a rapeseed.

Zomwezo zimapita ku mafuta a mpendadzuwa. Pakupanga ochiritsira, imathanso kupirira kutentha kwambiri. Komabe, mafuta a azitona ndi abwino kwambiri pokazinga. Mtundu wozizira kwambiri ndi wabwino kwambiri ndipo ungagwiritsidwe ntchito mosavuta kutenthetsa masamba, mwachitsanzo. Itha kugwiritsidwa ntchito mpaka madigiri 180.

Kuwotcha ndi mafuta a soya ndi mtedza
Mukakazinga, kutentha kuyenera kusungidwa kwa nthawi yayitali. Mafuta a soya woyengedwa bwino ndi mafuta a mtedza amalekerera bwino izi. Mafuta a azitona oyengedwa bwino angagwiritsidwenso ntchito. Komabe, pali kusiyana kwa kukoma pakati pa mafuta atatuwa.

Kutentha kapena kutentha kwakukulu mu wok
Pakutentha kwambiri, pali mafuta omwe amatchedwa "high oleic" yokazinga. Awa ndi mafuta ochokera ku zomera zomwe oleic acid yawonjezeka kupyolera mu kuswana. Kuphatikizana ndi njira zapadera zopangira, utsi umakwera kufika pafupifupi madigiri 210 Celsius. Oleic yapamwamba imapezeka, mwachitsanzo, monga mpendadzuwa, rapeseed, kapena mafuta a safflower.

Mwamwayi, mafuta a kokonati, mafuta a kanjedza, ndi mafuta a kanjedza amalekerera kutentha kwambiri. Komabe, kulima, kupanga, ndi zoyendera zimawapangitsa kukhala mbiri yoipa ya chilengedwe. Kuonjezera apo, nthawi zambiri amasinthidwa mpaka (kuyenga) kuti sangathe kupikisana ndi mafuta a masamba am'deralo ponena za thanzi.