Zomwe Anthu Ayenera Kusiya Kudya Mavwende - Yankho la Nutritionist

Komanso, dokotala analangiza kudya chivwende m`mawa kuti kuyika mavuto aakulu pa genitourinary dongosolo.

Ndi matenda ati omwe saloledwa kudya mavwende ndipo ndi malamulo otani omwe ayenera kutsatiridwa mukamadya? Ksenia Selezneva, katswiri wa zakudya komanso wosankhidwa mu sayansi ya zamankhwala, anandiuza za izi.
Katswiriyo adanena poyankhulana kuti chivwende sichivomerezeka kwa odwala matenda a shuga chifukwa cha shuga wambiri mu mabulosi.

"Timalimbikitsa kuti tisamadye ma kilogalamu, makamaka kwa omwe ali ndi chizolowezi cholemera, ku matenda a shuga, chifukwa zipatso zimakhalabe ndi shuga, ngakhale zachilengedwe, osati zoyera, zowonjezera shuga, komabe," adatero Selezneva.

Komanso, dokotala analangiza kudya chivwende m`mawa kuti kupsyinjika kwambiri pa kwamikodzo dongosolo asanagone. Chifukwa kusokonezedwa kwake kumadzadza ndi kusintha koyipa kwa kudya tsiku lotsatira.