Nyemba Zoyera: 3 Maphikidwe a Vegan

Chinsinsi chosavuta: nyemba zoyera ndi mafuta a azitona

Pachakudyachi, muyenera 1kg nyemba zoyera, kaloti 2, mbatata, anyezi 2, 2 cloves wa adyo, tomato 2, 80ml mafuta a azitona, supuni ya tiyi ya mchere, tsabola, paprika, shuga, ndi parsley.

1. Tsukani nyemba zoyera, ziwiritsani m'madzi ndikuzikhetsanso.
2. Kabati ndi peel tomato ndi kudula mbatata ndi kaloti.
3. Gwirani adyo, kudula anyezi ndikuyika zonse mu mafuta pang'ono a azitona.
4. Onjezani kaloti wodulidwa ndi mbatata ndikuphika kwa mphindi zina 5.
5. Onjezerani nyemba ndi shuga ndi nyengo ndi mchere, tsabola, ndi paprika.
6. Onjezerani tomato, mafuta otsala a azitona, ndi madzi okwanira kuti mulowetse nyemba zonse.
7. Lolani izi zizizira pamoto wochepa mpaka nyemba zifewe. Kenaka yikani parsley musanadye mbaleyo yotentha kapena yozizira.

Msuzi wa paprika ndi nyemba zoyera

Pa supu ya paprika, mufunika anyezi, paprika wofiira, theka la chitini cha nyemba zoyera, supuni ya mafuta, 400ml wa masamba a masamba, tsabola, ufa wa paprika, ndi flakes.

1. Dulani anyezi ndi tsabola mu zidutswa zing'onozing'ono, tenthetsani mafuta, ndipo sungani zonse mmenemo.
2. Onjezerani msuzi wa masamba ndi simmer pa sing'anga-kutentha kwakukulu mpaka masamba afewetsa.
3. Onjezerani nyemba ndi simmer mpaka kutentha.
4. Pukuta msuzi ndi nyengo ndi tsabola, ufa wa paprika, ndipo, ngati mukufuna, chili flakes.
5. Msuzi wanu wakonzeka ndipo mutha kuupereka ndi buledi.

Nyemba zoyera mu msuzi wa phwetekere wa basil

Pazakudya izi muyenera 50g kusuta tofu, anyezi, 250g nyemba zoyera zamzitini, supuni ya mafuta a azitona, turmeric, 80g phwetekere phala, 90ml wa madzi akadali, gulu la basil, supuni ya mpendadzuwa, kaloti, supuni ya tiyi ya agave madzi ndi mchere ndi tsabola.

1. Dulani tofu ndi anyezi ndikukhetsa nyemba.
2. Thirani supuni ya mafuta a azitona mu poto ndikuwotcha tofu ndi turmeric ndi anyezi.
3. Kenaka yikani nyemba, phwetekere phala, madzi, ndi madzi a agave ndikupitiriza kuphika. Kenaka yikani zonse ndi mchere ndi tsabola
4. Dulani basil, peel ndi kudula kaloti muzitsulo zabwino ndikuwotcha njere za mpendadzuwa mu poto.
5. Konzani nyembazo m'mbale ndi pamwamba ndi zidutswa za karoti, basil, mpendadzuwa, ndi mafuta ena a azitona.