Emma Miller
Cherry ndi mabulosi okoma modabwitsa omwe adzipezera kutchuka chifukwa cha mtundu wake wolemera ndi wokongola, fungo lowala, ndi kuwawa kosangalatsa. Komanso, ndi wathanzi kwambiri kwa thupi, koma si aliyense angathe kudya izo.
Ubwino wamatcheri paumoyo ndi wotani?
Cherry amadziwika kuti ali ndi mavitamini ndi minerals osiyanasiyana. Makamaka, mabulosi ali ndi potaziyamu, calcium, chitsulo, magnesium, silicon, ndi phosphorous. Kuphatikiza apo, ili ndi ma pectins ndi fiber (5-8% ya mtengo watsiku ndi tsiku wa 100 g zipatso).
Ma cherry amakhala olemera kwambiri ndi mavitamini A ndi C. 100 magalamu a yamatcheri amapereka pafupifupi 20% ya zofunikira za tsiku ndi tsiku za vitamini A ndi 17% za vitamini C.
Ma cherries okhala ndi melatonin, timadzi tating'onoting'ono tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono timakhala ndi melatonin. Ilinso ndi antidepressant kwenikweni.
Chitumbuwa chili ndi flavonoids yambiri, yomwe imayamwa bwino vitamini C ndipo motero imapindulitsa chitetezo cha mthupi, khungu, tsitsi, ndi mfundo.
Mitundu yosiyanasiyana ya ma organic acid imapangitsa mabulosiwo kukoma kwake kowawa: tryptophan, folic, malic, salicylic, succinic, citric, ndi zina zidulo. Iwo yotithandiza chimbudzi ndi kupanga chapamimba madzi. Amalepheretsanso kukula kwa mabakiteriya owopsa a putrefactive. Pectins mu yamatcheri amaphimba matumbo ndikufulumizitsa peristalsis.
Mtundu wofiira wa yamatcheri ndi chifukwa cha anthocyanins, omwe ndi antioxidants. Amathandizira ma cell kupulumuka kupsinjika kudzera munjira za okosijeni. Anthu omwe amachita nawo masewera amalangizidwa kuti azidya yamatcheri, chifukwa mabulosiwo amathandiza kuti thupi liziyenda mofulumira komanso kuphunzitsa motalika.
Cherry ndi abwino kwa mtima ndi mitsempha ya magazi. Vitamini PP pamodzi ndi ascorbic asidi kumawonjezera mtima permeability. Yamatcheri amaonda magazi chifukwa cha ma coumarins omwe amapangidwa. Amaletsa magazi kuundana.
Cherry ndiye ngwazi ya index yotsika kwambiri ya glycemic pakati pa zipatso, ndi 22.
Buku. Glycemic index (GI) ndi coefficient yokhazikika yomwe ikuwonetsa momwe ma carbohydrate omwe amapezeka muzakudya amatengedwa ndi thupi ndikuwonjezera shuga wamagazi. Zakudya zonse zimafananizidwa ndi index ya glycemic ya shuga, yomwe ndi yofanana ndi mayunitsi 100.
Ndani sayenera kudya yamatcheri?
Kwa anthu ena, yamatcheri amatha kukhala ovulaza, chifukwa chake ayenera kudyedwa mosamala, ndipo iwo omwe ali ndi matupi awo sagwirizana nawo pazakudya zawo.
M`pofunika kusiya yamatcheri nkhani ya exacerbation matenda a m`mimba thirakiti ndi ngati chakudya poizoni.
Chifukwa cha kuchuluka kwa ma acid omwe ali m'gulu lake, yamatcheri amakwiyitsa mucosa yapamimba ndipo angayambitse kutentha kwapamtima. Choncho, sikulimbikitsidwa kudya pamimba yopanda kanthu.
Mukadya yamatcheri, muyenera kutsuka pakamwa panu, chifukwa asidi amawononga enamel ya mano.
Yamatcheri akhoza kuvulaza anthu ndi mkulu acidity m`mimba, exacerbation wa chironda chachikulu matenda, ndi gastritis.
Ndi nthawi iti yabwino kudya yamatcheri?
Mabulosi sayenera kudyedwa m'mimba yopanda kanthu. Ndi bwino kudya pambuyo chakudya chachikulu munali zomanga thupi ndi mafuta.
Nutritionists amalangiza kuwonjezera yamatcheri ku kanyumba tchizi, kirimu wowawasa, kapena yoghurt.
Kodi mungadye ma cherries angati patsiku?
Pambuyo pa chakudya chachikulu, simungadye zoposa 100 magalamu a yamatcheri. Gawo lalikulu la zipatsozi (pafupifupi 300-400 magalamu) lingayambitse kusadya komanso kutsekula m'mimba.
Chimachitika ndi chiyani mukadya ma cherries ambiri
Oxycoumarin ndi coumarin zili mu yamatcheri normalize magazi clotting ndi zikuchokera. Vitamini C ndi tannins amawonjezera kamvekedwe ka mtima ndikulimbitsa makoma a capillary.
Komanso, yamatcheri ndi wofatsa diuretic zotsatira ndi phindu pa mtima minofu. Zonsezi zimabweretsa kuchepa kwachilengedwe kwa kuthamanga kwa magazi.
Zofunika! Pali zotsutsana ndi kudya yamatcheri, kotero ngati muli ndi vuto la thanzi, muyenera kukaonana ndi dokotala.
