John Myers
Zamkatimu
show
zosakaniza
- 250 g Sipinachi yamasamba yophikidwa kwathunthu *
- 150 ml Water
- 1 supuni Msuzi wamasamba *
- 2 supuni Chinsinsi cha semolina chokoma
- 1 supuni Ma hazelnuts apansi
- 1 supuni Unga wa chickpea
- 1 Chidutswa dzira
- Mafuta okazinga
malangizo
- Bweretsani madzi ndi masamba a masamba kwa chithupsa ndikutsanulira mu semolina pamene mukuyambitsa. Pitirizani kuyambitsa mpaka phala wandiweyani wapangidwa.
- Sakanizani semolina ndi * sipinachi yotsala, mtedza, ufa wa chickpea ndi dzira.
- Kutenthetsa mafuta mu poto. Ikani mulu wawung'ono mu poto ndi supuni, kanikizani iwo padera ndi kuwasiya iwo bulauni pang'onopang'ono mbali zonse.
- Ikani pa thaulo la pepala kuti mafuta owonjezera atengeke.
- Kutumikira ndi mbale yomwe mukufuna - apa inali saladi yosavuta ya beetroot. Ndalama zomwe zaperekedwa pamwambapa zidapangitsa kuti patties 8.
- Ma patties - mutha kuwotchanso kuchokera ku zotsalira zamasamba - ndizoyenera kwambiri kuzizira.
- * Lumikizanani ndi zosakaniza zokometsera: Msuzi wamasamba wa granulated
zakudya
Kutumiza: 100gZikalori: 129kcalZakudya: 1.1gMapuloteni: 7gMafuta: 10.9g
