John Myers
Zamkatimu
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zosakaniza
- 100 ml Mkaka Wopanda Mafuta Ochepa Wozizira
- 200 ml Madzi ozizira
- 1 onaninso Nyanja mchere bwino
- 1 onaninso Shuga wosakanizika nzimbe
- 300 g Ufa wa ngano 550
- 120 g Ufa wopanda ufa
- 30 g Muesli popanda zoumba
- 50 g oatmeal
- 1,5 tsp Bread spice mix bwino
- 1 pakiti Yisiti youma
- 50 g Cranberries zouma
malangizo
- Ikani zosakaniza mu BBA motsatira zomwe zaperekedwa pamwambapa, kuphatikizapo yisiti youma, ndipo yambitsani pulogalamu ya "Level I" Yonse. Pamene chizindikiro chikumveka zowonjezera zowonjezera "kuwonjezera", onjezerani cranberries. BBA imasamalira zotsalazo palokha. Kutalika kwa maola atatu 3min ku BBA Unold. Siyani kuziziritsa pang'ono ndikuchotsa mu nkhungu. Sangalalani komanso kulakalaka kwabwino !! Ngati mtanda ndi wouma kwambiri pachiyambi, ingowonjezerani madzi pang'ono, ndi lonyowa kwambiri ufa pang'ono.
zakudya
Kutumiza: 100gZikalori: 181kcalZakudya: 34.3gMapuloteni: 6.3gMafuta: 1.8g
