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Mkate Wa Tirigu Wonse ndi Oat Flakes ndi Buttermilk

5 kuchokera 8 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 243 kcal

zosakaniza
 

  • 500 g Ufa wonse wa tirigu
  • 350 ml Chitsamba
  • 1 kyubu yisiti
  • 1 tsp shuga
  • 1,5 tsp Salt
  • 1 tbsp Honey
  • 2 tbsp Mafuta a azitona
  • 70 g oatmeal

malangizo
 

  • Kutenthetsa 1,100 ml ya buttermilk kuti ikhale yofunda. Sungunulani yisiti mmenemo, onjezerani shuga ndi supuni 2 za ufa, gwedezani bwino ndikusiya kuti muphimbe kwa mphindi 15.
  • Ikani ufa wotsala m'mbale. Onjezerani mchere, uchi, MAFUTA ndi 60 g oat flakes komanso mafuta ena onse a buttermilk (omwe ayeneranso kukhala ofunda) ndikusakaniza ndi mphanda. Tsopano onjezerani chisanadze mtanda ndi knead mu mtanda wosalala ndi kuphimba mu malo otentha.
  • Tsopano ikani poto yophika mkate ndi pepala lophika. Kanda mtanda bwino kachiwiri ndi kutsanulira mu mkate poto ndi kuphimba kachiwiri kwa mphindi 30. Preheat uvuni ku 220 ° C.
  • Pambuyo pa mphindi 30, tsukani pamwamba pa mkate ndi madzi, yikani oat flakes otsala ndikuyika mu uvuni. (Musaiwale mbale ya madzi otentha !!!). Pambuyo pa mphindi 15, kuchepetsa kutentha kwa madigiri 190 ndikuphika kwa mphindi 45.
  • Mukatha kuphika, chotsani mkate mu poto, chotsani pepala lophika ndikusiya kuti uzizizira pachoyikapo.

Malangizo pa kuphika pepala:

  • Kuti pepala lophika ligwirizane bwino ndi mawonekedwewo, ndimazigwedeza, ndikunyowetsa pansi pa madzi ozizira ndikupukuta bwino. Tsopano pepala la zikopa limatha kulowa mu mawonekedwe aliwonse.

zakudya

Kutumiza: 100gZikalori: 243kcalZakudya: 37.5gMapuloteni: 7.7gMafuta: 6.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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