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Mkate Wa Tirigu Wonse Ndi Mazira Ophwanyika ndi Tomato

5 kuchokera 5 mavoti
Nthawi Yonse 15 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 142 kcal

zosakaniza
 

  • 4 PC. mazira
  • 15 g Butter
  • 8 PC. Tomato wa tsiku
  • 2 Malangizo Mkate wonse wambewu
  • 1 tbsp Chives
  • Mchere ndi tsabola
  • 2 tbsp Mkaka

malangizo
 

  • Mu mbale, whisk mazira ndi mkaka, chives, mchere ndi tsabola. Kutenthetsa batala mu poto yopanda ndodo ndi mwachangu mazira kuti apange mazira ophwanyidwa. Sambani tomato, chotsani tsinde, dulani tomato mu magawo, batala mkate wonsewo mopepuka, ikani mazira ophwanyidwa pamwamba ndi tomato ...

zakudya

Kutumiza: 100gZikalori: 142kcalZakudya: 2.9gMapuloteni: 2.7gMafuta: 13.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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