N'chifukwa Chiyani Kudya Mtedza N'koopsa - Yankho la Katswiri Wazakudya

Nutritionist Artem Leonov adanenanso kuti mtedza, malinga ndi deta yatsopano, ndi yoyenera kumwa ngati yanyowa m'madzi kwa maola asanu ndi limodzi kapena asanu ndi atatu.

Mtedza, ma amondi, ma pistachio, ndi ma cashews ndi othandiza pakuwonjezera mphamvu komanso kukhazikika kwa dongosolo la mtima, koma mtedza umavulaza thupi ngati utawadya molakwika.

“Ngakhale kuti mtedza uli ndi ma macro ndi microelements ambiri, fiber, ndi mapuloteni, uli ndi zinthu zomwe zimalepheretsa ma enzyme. Ndipo zakudya zonse zomwe zili mu mtedza zimakhala zosagwira ntchito, zimachepetsedwa ndi zotetezera zachilengedwe ndipo sizipindulitsa thupi. Madzi amachepetsa zoteteza zachilengedwe, monga momwe chilengedwe chimafunira. Mukakhutitsa nati ndi madzi, zinthu zonse zazing'ono ndi zazikulu zimakhala zogwira ntchito komanso kupezeka m'thupi," adatero Leonov.

Katswiriyu adanenanso kuti mtedza ukhala woyenera kudyedwa ngati unyowetsedwa m’madzi kwa maola asanu ndi limodzi kapena asanu ndi atatu.

“Iyi ndi njira yokhayo yopezera mphamvu zonse zachilengedwe zopezeka mu mtedza,” anamaliza motero.