Ashley Wright
Lero ndi Tsiku la Coffee Padziko Lonse - ndipo ngati sichinali chifukwa chokwanira chodyera kapu pakali pano, taphatikiza zifukwa zina zisanu zokhuza inu.
Kwa ambiri, dziko silikanakhala bwino popanda khofi: khofi yonyamula-m'mawa kapena masana. Koma chakumwa chowotcha chonunkhira chokhala ndi caffeine kick chinali ndi mbiri yoyipa kwa nthawi yayitali ndipo chimawonedwa ngati chovulaza m'mimba ndi kuthamanga kwa magazi. Asayansi tsopano atha kutsimikizira zosiyana m'maphunziro angapo: khofi sikuti imakudzutsani, komanso imakupangitsani kukhala wathanzi.
October 1st ndi International Coffee Day 2018. Kukondwerera tsikuli, nazi zifukwa zisanu zochitira nokha kapu imodzi patsiku:
Amateteza ku khansa
Ngakhale zitanenedwa nthawi ndi nthawi - mpaka pano palibe kugwirizana komwe kwapezeka pakati pa kumwa khofi ndi chitukuko cha maselo otupa. M'malo mwake: kumwa makapu atatu patsiku kumachepetsa chiopsezo chokhala ndi khansa ya impso ndi theka.
Kuwonjezera apo, amayi amene amamwa makapu asanu ndi limodzi a khofi patsiku amakhala ndi chiopsezo chochepa cha 20 peresenti chokhala ndi khansa ya m'mawere. Koma amuna amapindulanso: Ngati amamwa pafupifupi chakumwa chotentha chofanana tsiku lililonse, amachepetsa chiopsezo cha kansa ya prostate ndi 60 peresenti.
Amaletsa matenda a shuga
Anthu a ku Finn amamwa khofi wochuluka kwambiri padziko lonse lapansi ndipo chifukwa chake akuwoneka otetezedwa ku matenda a shuga ndi zotsatira zake. Kafukufuku wa okonda caffeine 14,000 a ku Finnish adapeza kuti chifukwa cha chlorogenic acid yomwe ili nayo, kumwa khofi nthawi zonse kumachepetsa chiopsezo cha matenda a shuga. Chifukwa: chlorogenic imalepheretsa shuga wochuluka kulowa m'magazi kudzera mu chakudya.
Amamasula mitsempha yamagazi
Chakumwa chakuda ndi kasupe weniweni wa unyamata m'mitsempha yathu: Zida zapadera zotchedwa cafestol ndi kahweol zimaphwanya mafuta a kolesterolini m'thupi. Zotsatira zake: pali madipoziti ochepa pazombo. Izi zimakhala zotanuka, zomwe zimachepetsa chiopsezo cha sitiroko ndi matenda a mtima.
Imalimbitsa kukumbukira
Aliyense amene amamwa makapu osachepera atatu a khofi patsiku amakhala bwino ngati matenda a ubongo obwera chifukwa cha ukalamba - monga B. Dementia - atetezedwa. Asayansi amakayikira kuti caffeine imayambitsa kagayidwe ka ubongo. Izi zimathandizira kukonza zidziwitso ndikulimbikitsa kupanga zinthu zoteteza messenger.
Imathandizira chiwindi ndi bile
Chiwalo chathu chachikulu cha detoxification chimapindulanso ndi chisangalalo cha khofi. Chifukwa imagwira ntchito ya enzyme yomwe imathandiza chiwindi kugwira ntchito yake. Ngakhale matenda omwe alipo a m'mimba amatha kuchepetsedwa ndi makapu angapo patsiku.
Chakumwa chotentha chimalepheretsanso ndulu. Izi ndi zotsatira za kafukufuku wa kumwa khofi kwa nzika za US 46,000 pazaka khumi. Mapeto a phunziroli: Amene amamwa makapu atatu patsiku amachepetsa chiopsezo chotenga ndulu ndi 40 peresenti.
Ofufuza akuganiza kuti caffeine imapangitsa kuti ndulu ipange madzi ambiri, zomwe zimathandiza kuchotsa zinthu zovulaza m'chiwalo mofulumira.
Ndipo kuthamanga kwa magazi ndi chimbudzi?
Asayansi akupereka momveka bwino apa: Kafeini imapangitsa kuthamanga kwa magazi kukwera pakanthawi kochepa. Koma: Zotsatirazi sizingayesedwenso mwa anthu omwe amamwa khofi nthawi zonse. Kuphatikiza apo, kafukufuku waposachedwa akuwonetsa kuti chimbudzi cha odwala omwe adachitidwa opaleshoni m'matumbo adabwereranso mwachangu kwambiri chifukwa cha makapu 1-2 a khofi patsiku.
Kulumikizana kothekera ndi zilonda zam'mimba kumatsutsidwanso masiku ano. Komabe, ngati muli ndi mimba yovuta, khofi ya decaffeinated, yomwe imakhala ndi zonyansa zochepa, ndizovomerezeka.
