John Myers
Zamkatimu
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zosakaniza
- 2 Nkhumba ya nkhumba (ma) yatsopano
- Tsabola wamchere
- 1 dzira
- 4 tbsp Chidutswa cha mkate
- 2 tbsp Maluwa
- Chomera zonona
- Ndiyeno winanso
- 600 g Katsitsumzukwa mwatsopano
- Shuga ndi mchere
- ndipo
- 6 Mbatata
- Salt
- Zonona zamadzimadzi
- Zitsamba zatsopano..parsley, chervil .pimpernella
malangizo
- Sambani chops ndikuumitsanso. Nyengo mwamphamvu ndi mchere ndi tsabola. Kuti tichite zimenezi, mwachidule poto nyama mu ufa mu dzira ndi breadcrumb, kutentha zambiri masamba zonona mu poto ndi pang'onopang'ono mwachangu nyama pakati, nthawi zonse spoonfuls wa mafuta otentha kutsanulira pa nyama ... ngati breading. imayamba kupindika, nyama ndi yabwino ... mwatsoka simungawone pazithunzi ...
- Chifukwa peel katsitsumzukwa ndi kuphika mpaka ofewa. Khalani otentha
- Kuwaza mbatata mu cubes ang'onoang'ono ndi kuphika iwo mu katsitsumzukwa madzi otentha mpaka zofewa, sambani zitsamba ndi mtundu ndi finely kuwaza iwo, pamene mbatata pafupifupi ofewa, kukhetsa ndi kutsanulira zonona ndi yeretsani zitsamba ndi tiyeni kuphika.
- Tsopano gawani nyama ndi katsitsumzukwa m'mbale, ikani mbatata, ikani zonona pamwamba ndikuzisiya kuti zimveke bwino .............
zakudya
Kutumiza: 100gZikalori: 43kcalZakudya: 7.4gMapuloteni: 2.6gMafuta: 0.2g
