in ,

Saladi ya Wild Garlic

5 kuchokera 6 mavoti
Nthawi Yonse 15 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 209 kcal

zosakaniza
 

  • 1 mungathe Zazitini impso nyemba
  • 1 mungathe Chimanga
  • 1 ochepa Adyo wakuthengo wosankhidwa kumene
  • 2 tbsp Cream
  • 1 chikho Kirimu wowawasa
  • 1 splash Madzi a mandimu
  • Mchere, tsabola, Vegeta

malangizo
 

  • Sambani masamba, pukutani ndi kuwadula mu zidutswa zing'onozing'ono (osati zazing'ono). Chotsani chimanga ndi nyemba za impso.
  • Sakanizani zonona ndi kirimu wowawasa, kuwonjezera mandimu, uzipereka mchere, theka la supuni ya tiyi ya Vegeta ndi tsabola kulawa.
  • Ikani chimanga ndi nyemba mu mbale, kutsanulira kuvala pa iwo ndi kusonkhezera.
  • Onjezani masamba a adyo wakuthengo ndikuyambitsanso mofatsa.
  • Kulawani ndi kusangalala.
  • Khitchini siyenera kukhala yotakata, imayenera kulawa bwino :)))

zakudya

Kutumiza: 100gZikalori: 209kcalZakudya: 2.2gMapuloteni: 1.7gMafuta: 21.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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