in

Saladi Yakutchire Ndi Mazira Okazinga Zinziri

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 319 kcal

zosakaniza
 

mazira a zinziri zokazinga

  • 12 Mazira a zinziri
  • Vinyo wosasa woyera
  • Salt
  • Maluwa
  • Mkate ufa
  • 1 dzira
  • Mafuta owotchera

saladi

  • 80 g Zakudya za mpunga
  • 1 Mini nkhaka
  • 10 Tomato wa tsiku
  • 3 Anyezi a masika
  • 100 g Zitsamba zakutchire - kwa ine: rocket yakutchire
  • Sorelo
  • Yarrow
  • Ribwort plantain
  • Fennel wamtchire
  • Nkhuku
  • Mallow
  • 100 g Mbuzi tchizi

kuvala

  • 1 Laimu, madzi
  • 1 Garlic wa adyo
  • 1 tbsp Dijon mpiru
  • 1 onaninso shuga
  • 50 ml Mafuta a Hazelnut
  • Tsabola wa espelette
  • Salt
  • Tsabola

Apo ayi

  • Maluwa odyedwa

malangizo
 

mazira a zinziri zokazinga

  • Kuti azikazinga mazira a zinziri, ayenera kuphedwa kale. Ndipo umo ndi momwe zimagwirira ntchito. Ikani pafupifupi 250 ml ya vinyo wosasa woyera mu mbale yakuya. Ndiye muyenera kutsegula chipolopolo cha mazira a zinziri popanda kuwononga dzira. Izi sizophweka chifukwa mazira a zinziri amakhala ndi dzira lolimba.
  • Izi zimagwira ntchito bwino ndi mpeni wocheka. Mosamala anawona lotseguka ponseponse, kuchotsa mmodzi kapu ndi mosamala Wopanda dzira mu viniga. Chitani chimodzimodzi ndi mazira ena. Siyani mu viniga kwa mphindi pafupifupi 10, zomwe zimatsimikizira kuti azungu a dzira amakulunga mozungulira yolks bwino komanso kuti awoneke ngati mazira atatha kupha.
  • Pakalipano, bweretsani poto wa madzi ndi viniga wabwino wa vinyo woyera kwa chithupsa. Pamene ikuwira, sinthani kumalo otsika kwambiri - sayenera kuwira mowirikiza. Tsopano yambitsani strudel ndi kirimu chokwapulidwa, chotsani mazira mu viniga mmodzi ndi supuni ndikuwonjezera ku madzi otentha.
  • Siyani mazira mmenemo kwa mphindi 1.5 ndipo kenaka mutulutseni ndi supuni ndikuyika mu mbale ya madzi ozizira kuti musokoneze kuphika nthawi yomweyo. Mazira ophikidwa amatha kukhala pamenepo mpaka atakonzedwanso.
  • Tsopano pakuwotcha mozama: Kuti muchite izi, choyamba ikani mzere wophika mkate, zotengera zing'onozing'ono zimalimbikitsidwa kuti izi zitheke, zomwe zimathandizira kwambiri - ndidagwiritsa ntchito mafomu a creme-brulee. Ikani ufa mu mbale imodzi, dzira lophimbidwa kachiwiri (onjezani mchere pang'ono) ndipo muchitatu perekani zinyenyeswazi zazing'ono.
  • Tsopano chotsani mazira m'madzi ozizira - izi zimachitidwa bwino ndi mphanda wa keke. Kukhetsa pang'ono pamapepala. Kenako ikani dzira mu ufa poyamba. Tsopano musasunthire dzira, koma nthawi zonse sunthani nkhungu yaying'ono mozungulira pamalo ogwirira ntchito, dziralo limadutsa mu ufa ndikukutidwa mozungulira ndi ufa wopyapyala-wopyapyala.
  • Tsopano kwezani dzira ndi mphanda wa keke, kukoka kupyolera mu dzira ndikuyiyika mu nkhungu ndi zinyenyeswazi za mkate ndikusuntha nkhungu mozungulira kachiwiri. Tsopano ikani mazira mu fryer kwambiri ndi mwachangu kwa mphindi 2 mpaka kuwala bulauni, ndiye degrease pa khitchini pepala.

saladi

  • Sakanizani Zakudyazi za mpunga ndi madzi otentha ndikuzisiya zitsetsere kwa mphindi 10, kenaka tsanulirani pa sieve ndikutsuka pansi pa madzi ozizira ndikukhetsa bwino ndikuyika mu mbale ya saladi ndikudula kangapo ndi lumo.
  • Peel ndi kudula nkhaka ndikuwonjezera mu mbale. Dulani tomato ndikuwonjezeranso ku mbale. Dulani zitsamba zakutchire mu zidutswa zoluma ndikuziwonjezera ku mbale ya saladi. Kenaka yikani kasupe anyezi, kudula mu mphete zabwino.
  • Dulani tchizi ta mbuzi bwino ndikuwonjezeranso. Tsopano sakanizani zonse bwino ndi ma seva a saladi.

kuvala

  • Ikani mpiru, clove wa adyo, madzi a mandimu, mchere pang'ono ndi tsabola ndi uzitsine wa shuga mu chidebe chachitali, onjezerani mafuta ndikugwiritsira ntchito blender kuti mupange kuvala kokoma. Nyengo ndi tsabola wa Espelette ndipo mwina mchere ndi tsabola.

kumaliza

  • Konzani saladi pa mbale kapena mbale. Thirani chovalacho ndikuyika mazira a zinziri pamwamba ndikukongoletsa ndi maluwa odyedwa.

zakudya

Kutumiza: 100gZikalori: 319kcalZakudya: 39.1gMapuloteni: 10gMafuta: 13.3g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Saladi ya mbatata ya Heimi

Smoothies: Ginger - Karoti Smoothie