in Maphikidwe

Wild Salmon Fillet yokhala ndi Maluwa a Kaloti Anyezi ndi Puree Ya mbatata Wotsekemera

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 118 kcal
Zamkatimu show

zosakaniza
 

Nsomba zakutchire za salimoni: (Kwa anthu 4!)

  • 1 paketi Nsomba zakutchire za salimoni zowumitsidwa ndi khungu ndi zokometsera sipinachi pamwamba pa 700 g (apa: Kuchokera ku AL
  • 1 arc Pepala lolembapo

Anyezi karoti maluwa:

  • 300 g Kaloti
  • 1 tsp Salt
  • 150 g Anyezi ang'onoang'ono
  • 1 tbsp Butter
  • 1 tsp shuga
  • 1 tsp Kupukuta thyme
  • 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
  • 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
  • 4 tbsp Wozizira parsley (apa: "kupanga" kwanu!)
  • 2 tbsp Kuphika zonona

Mbatata yosenda:

  • 300 g Mbatata zokoma
  • 1 tsp Salt
  • 1 tbsp Butter
  • 2 tbsp Kuphika zonona
  • 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
  • 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
  • 1 kutsina kwakukulu Nutmeg

Kutumikirapo:

  • 2 Nthambi Katsabola zokongoletsa

malangizo
 

Nsomba zakutchire za salimoni: (Kwa anthu 4!)

  • Kuphika / kuphika fillet yakuthengo molingana ndi malangizo omwe ali pa phukusi pa tray yokhala ndi pepala lophika mu uvuni wa preheated pa 200 ° C pafupifupi. 35-40 mphindi.

Anyezi karoti maluwa:

  • Peel anyezi ndi kudula mu magawo / mphete. Peelani kaloti ndi peeler, pukutani ndi masamba a maluwa scraper / peeler 2 pa tsamba limodzi lokongoletsa, kuphika m'madzi amchere (supuni imodzi yamchere) kwa mphindi zisanu, chotsani ndikudula magawo a maluwa a karoti (pafupifupi 1 - 1 mm wakuda) . Kutenthetsa batala (supuni 5) mu poto, mwachangu anyezi magawo / mphete / chipwirikiti-mwachangu, onjezerani maluwa a karoti ndi mwachangu ndi shuga (supuni 4), thyme wothira (supuni 5), mchere (1 mapini akulu), tsabola (1 big pinches), mazira parsley (1 tbsp) ndi kuphika kirimu (2 tbsp) nyengo / yeretsani ndi simmer kwa mphindi 2-4.

Mbatata yosenda:

  • Peel ndi kudula mbatata, kuphika m'madzi amchere (supuni 1 mchere) kwa mphindi pafupifupi 25, kutsanulira mu sieve ya khitchini, bwererani ku mphika wotentha ndikuwaza ndi batala (supuni 1), kirimu wophika (2 tbsp), mchere ( 2 zinyenyeswazi zazikulu), Nyengo / yeretsani tsabola (zitsine zazikulu ziwiri) ndi mtedza (2 uzitsine waukulu) ndipo pukutani bwino ndi chopunthira cha mbatata.

Kutumikira:

  • Gawani nsomba zakutchire mu magawo 4 ndikutumikira zokongoletsedwa ndi maluwa a karoti a anyezi ndi puree wa mbatata ndi sprig ya katsabola.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 118kcalZakudya: 10.5gMapuloteni: 1.3gMafuta: 7.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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