Emma Miller
Akatswiri amalimbikitsa kuyesa zotsatira za mankhwala a L-theanine ndi kapu ya tiyi wobiriwira wapamwamba kwambiri - koma mosamala kwambiri komanso moyang'aniridwa ndi achipatala.
Chinthu cha L-theanine nthawi zina chimakhala ndi phindu pa thupi la munthu.
L-theanine ndi amino acid yochokera ku mbewu yomwe imapezeka m'masamba ndi mapesi a tiyi ndi bowa. Zili ndi zotsatira zabwino pa ma neurotransmitters ena okhudzana ndi kupsinjika maganizo ndi kugona, kumawonjezera kaphatikizidwe ka dopamine ndi serotonin, zomwe ndizofunikira kuti tigone komanso zimagwiranso ntchito pakupanga GABA, neurotransmitter yomwe imakhudza momwe timayankhira kupsinjika maganizo.
L-theanine imapangitsa kuti mafunde a muubongo a alpha (chizindikiro chopumula).
Mwachidule, L-theanine ndiyothandiza pa:
- kukonza kugona;
- kuchepetsa nkhawa ndi nkhawa;
- kupititsa patsogolo kuika maganizo ndi kuloweza.
Komabe, akatswiri amalangiza kuyesa zotsatira za L-theanine ndi kapu ya tiyi wobiriwira wapamwamba kwambiri, ndipo muyenera kukaonana ndi dokotala za kugwiritsa ntchito mankhwala a L-theanine.
