Emma Miller
Popanda nsomba zamafuta, mtedza, zipatso, ndi ndiwo zamasamba, thupi limakalamba msanga, katswiriyo akuti. M'nyengo yozizira, simuyenera kusiya zakudya zingapo kuti thupi lanu lisagwire bwino ntchito.
Malinga ndi katswiri wa kadyedwe kake Anna Konovalova, zakudya zopatsa thanzi ndizofunikira kuti khungu likhale labwino. Malinga ndi katswiriyu, ndizosatheka kusankha zakudya zingapo zomwe zitha kuthana ndi ntchitoyi paokha.
"Poganizira za kusintha kwa zakudya zomwe zimagwirizana ndi nyengo yachisanu, muyenera, ndithudi, kumvetsera nsomba. Ndi gwero la mapuloteni athunthu, mafuta a polyunsaturated mafuta acids, ndi kufufuza zinthu. Ndi bwino kudya osachepera awiri kapena atatu servings 110-140 magalamu pa sabata. Choyenera, chimodzi mwazinthuzi chiyenera kukhala nsomba zamafuta, "akutero katswiri wazakudya.
Katswiriyu anatikumbutsanso za ubwino wa masamba ndi zipatso, chifukwa ndi gwero la mavitamini, mchere, ndi fiber.
Yesani kudya zosachepera zisanu mpaka zisanu ndi chimodzi patsiku. Phatikizanipo mtedza ndi njere m'zakudya zanu, zomwe zili ndi mafuta ambiri a polyunsaturated mafuta acids ndi kufufuza zinthu. Izi ndi zakudya zopatsa mphamvu kwambiri, motero sizimadya magalamu opitilira 20-30 patsiku, "adatero katswiri wazakudya.
