Zamkatimu
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zosakaniza
- 200 g Mpunga (wophikidwa pafupifupi 600 g)
- 1 tsp Salt
- 500 g Chicken breast fillet yaundana
- 2 Anyezi pafupifupi. 100 g
- 2 Manja a adyo
- 1 Chidutswa Ginger pafupifupi. 10 g pa
- 1 Tsabola wofiira
- 1 Tsabola wofiira pafupifupi. 200 g
- 3 Anyezi a masika
- 100 g Chimanga (zazitini)
- 100 g Nandolo zowuma
- 0,5 Chikho Kudulidwa parsley
- 2 tbsp mafuta
- 400 ml Msuzi wa nkhuku (supuni 2 nthawi yomweyo)
- 1 tbsp ufa wochepa wa curry
- 0,5 tsp Salt
- 0,5 tsp Sambal oelek
- 0,25 tsp Tsabola
malangizo
- Phika mpunga molingana ndi njira ya mpunga wa masika (onani njira yanga: Mpunga wophika) mu 450 ml madzi amchere (supuni imodzi) kwa mphindi pafupifupi 1 ndikulola kuti uzizizire. Kapenanso, 20 g mpunga kuyambira dzulo. Dulani minofu ya chifuwa cha nkhuku kukhala mizere. Peel ndi kudula anyezi ndi kudula mu wedges. Peel ndi kuwadula bwino adyo cloves ndi ginger. Tsukani, sambitsani ndikudula tsabola wa chilli. Sambani ndi kutsuka tsabola ndi kudula mu diamondi yaing'ono. Sambani ndi kutsuka kasupe anyezi ndi kudula diagonally mu mphete. Sambani parsley, gwedezani zouma ndikubudula. Kutenthetsa mafuta (600 tbsp) mu wok ndi mwachangu / kusonkhezera- mwachangu nkhuku za nkhuku m'menemo ndikuziyika pamphepete mwa wok. Onjezerani chimodzi pambuyo pa chimzake ndikuyambitsanso: adyo wodulidwa, ginger woduladula, tsabola wodulidwa, anyezi, tsabola wa rue, mphete za anyezi, nandolo, chimanga, parsley wodulidwa ndi nkhuku msuzi (2 ml). Nyengo ndi ufa wochepa wa curry (supuni imodzi), mchere (½ supuni ya tiyi), sambal oelek (½ supuni ya tiyi) ndi tsabola (¼ supuni ya tiyi) ndikusiya zonse ziphimbe ndi chivindikiro chotsekedwa kwa mphindi 400. Pindani mu mpunga wophika ndi utakhazikika ndi simmer mpaka madzi atatsala pang'ono kuyamwa / kusungunuka. Kutumikira wok nkhuku ndi masamba curry mpunga zokongoletsedwa ndi parsley.
zakudya
Kutumiza: 100gZikalori: 449kcalZakudya: 1.3gMapuloteni: 0.3gMafuta: 50.1g