John Myers
Shuga wochulukira amatengedwa kuti ndi wopanda thanzi. Kotero kuti omwe ali ndi dzino lotsekemera atenge ndalama zawo popanda chikumbumtima cholakwa, pali zowonjezera shuga monga xylitol. Tikudziwitsani za shuga wa birch mwatsatanetsatane.
Kusangalatsa popanda chisoni: xylitol
Shuga wapakhomo ali ndi mbiri yoipa: ngati mutadya kwambiri, mukhoza kunenepa ndikuwonjezera chiopsezo cha matenda a shuga, chiwindi chamafuta, ndi kuthamanga kwa magazi. Muzakudya zambiri, zimasinthidwa ndi choloweza m'malo cha shuga chomwe chingathandizire lingaliro monga chakudya cha DASH. Izi zikuphatikizapo xylitol, kapena xylitol, mowa wa shuga. Zimapezeka kale ngati gawo lachilengedwe mu masamba ndi zipatso. Kuti muthe kugula ngati cholowa m'malo mwa shuga, xylitol iyenera kuchotsedwa mu khungwa la mitengo ya birch pogwiritsa ntchito mankhwala. Chifukwa chake amadziwikanso pansi pa dzina la shuga la birch. Pamndandanda wazowonjezera muzakudya, xylitol yalembedwa pansi pa dzina la E967 ndipo ndiyodziwika kwambiri pakutafuna chingamu pakusamalira mano. Chifukwa cha ichi ndi anti-cariogenic - mwachitsanzo, caries-prevention - zotsatira. Maswiti a Xylitol ndi ufa wa xylitol, omwe ndi oyenera kuphika popanda shuga, amatchukanso.
Mtengo wa mphamvu ndi kupezeka kwa xylitol
Xylitol ili ndi mphamvu yotsekemera yofanana ndi shuga. Ngati mukufuna kugwiritsa ntchito maphikidwe ndi njira zina za shuga, mutha kusintha 1: 1 ndi shuga wa birch. Izi sizabwino kwa mano anu okha, komanso mawonekedwe anu. Chifukwa xylitol ili ndi pafupifupi 240 kcal pa 100 g yokha, pomwe shuga wa tebulo ali ndi 400 kcal pa 100 g. Kupulumutsa 40 peresenti, yomwe imagwiritsidwa ntchito muzakudya zotsika kwambiri za carb. Pali ayisikilimu ya xylitol, koko, xylitol ketchup, mabisiketi a xylitol, xylitol lollipops, ndi maswiti ena ambiri okhala ndi shuga. Monga mashuga ena ambiri (monga erythritol), xylitol yambiri imatha kuyambitsa matenda otsekula m'mimba. Ngati ndi kotheka, muyenera kuyang'ana mndandanda wa zosakaniza za kufalikira, zokometsera, sosi, zakudya, zakumwa, zakudya zosavuta, ndi zakudya zowonjezera ngati mukukayikira kuti shuga wa birch ukukuthandizani.
Zomwe muyenera kuziganizira mukamagwiritsa ntchito xylitol
Mutha kugwiritsa ntchito xylitol m'malo mwa shuga pophika ndi kuphika, ndipo ilibe zokometsera. Kusasinthika kumafanana kwambiri, koma xylitol imasungunuka kwambiri ikatentha kuposa kuzizira. Choletsa chokha: mtanda wa yisiti suwuka ndi xylitol. Komanso, pewani kusakaniza cholowa m'malo shuga ndi zotsekemera zina monga aspartame, saccharin, kapena sorbitol - ndiye kuti sizingaloledwenso bwino.
