John Myers
Nyama zakutchire zidayambitsa chipwirikiti zaka zapitazo chifukwa chokhala njira yolerera yachilengedwe. Ngakhale kuti izi sizinatsimikizidwe, muzu wa yamyu ukuwoneka kuti uli ndi phindu pa mlingo wa mahomoni achikazi, kotero tsopano pali maphunziro pa zotsatira zitatu: Wild yam imalimbitsa mafupa, imateteza mitsempha ya magazi, ndipo imathandizira kulamulira kwa estrogen - zonse zisanachitike. komanso panthawi ya kusintha kwa thupi.
Chilazi chakuthengo: Njira zakulera zakubadwa zaku America
Chilazi chakuthengo ndi cha banja la zilazi. Ndi mitundu pafupifupi 800, amapezeka makamaka m'madera otentha, komwe amagwiritsidwa ntchito ngati chakudya ndi mankhwala - m'mbuyomu komanso mpaka pano. Chodziwika bwino ndi yamtchire yaku Mexico, yomwe idachokera ku Central ndi North America, koma tsopano imalimidwa ndikugwiritsidwa ntchito kumadera ena padziko lapansi.
Nyama yamtchire nthawi ina imagwiritsidwa ntchito ndi azimayi Achimereka Achimereka makamaka ngati njira yolerera komanso yothetsera matenda onse aakazi, pamene amuna amalumbira ndi mphamvu zake zotsitsimutsa ndi kulimbikitsa.
Wild Yam ndiye kholo la mapiritsi oletsa kubereka
Ngakhale zingamveke ngati zosatheka kwa ife lero kugwiritsa ntchito mbewu kulera, ndi chomera chimodzi - chomwe ndi chilazi chakuthengo - chomwe popanda mapiritsi amakono oletsa kubereka mwina sangakhalepo.
M'zaka za m'ma 1930, asayansi anayesa kupanga estrogen ndi progesterone kuti apange njira yolerera. Ngakhale adakwaniritsa cholinga chawo, adangogwiritsa ntchito zida zodula kwambiri. Panthawiyo, kugwiritsa ntchito mahomoni pazachuma kunali kosatheka.
Kupambanaku kudabwera kokha mu 1942 ndi wasayansi waku America Russell Marker. Anakumana ndi zilazi zakutchire kwinaku akufunafuna chomera chokhala ndi zinthu zambiri zokhala ngati timadzi. Analekanitsa chinthu cha diosgenin - kalambulabwalo wa progesterone - kuchokera muzu wa chomeracho ndipo adatha kusintha diosgenin iyi kukhala progesterone yachilengedwe mu labotale. Kupanga mapiritsi oyamba olerera kunayamba posakhalitsa. (Estrojeni yofunikiranso pa izi inapezedwa kuchokera ku mkodzo wa mare).
Wild yam kulera
Ngakhale kuti mawonekedwe oyambirira a mapiritsi oletsa kubereka sakanakhala osatheka popanda chilazi chakutchire, mphamvu ya kulera ya muzuyo imazikidwa pa njira yosiyana kwambiri ndi ya mapiritsiwo.
Diosgenin ndiyokayikitsanso kwambiri kukhala chinthu chokhacho mu Wild Yam chomwe chili ndi njira zakulera - ngati zili choncho. Chothekera kwambiri ndikulumikizana kwazinthu zosiyanasiyana zomwe simukuzidziwa konse.
Chifukwa chakuti asayansi akutsutsanabe ngati thupi laumunthu limatha kusintha diosgenin kuchokera ku nyama yamtchire kupita ku progesterone kapena ayi - ndipo diosgenin yokha sichiletsa.
Chifukwa chake simukudziwa chomwe chingalepheretse muzu wakuthengo. Komabe, njira zotsatirazi zikukayikiridwa: chilazi chakuthengo chimatsimikizira kupangidwa kwa ntchofu yoteteza zachilengedwe mu khomo lachiberekero, pomwe umuna umazembera ndipo sungathenso kufika ku dzira.
Koma mapiritsi olerera amasintha mlingo wa timadzi m’njira yoti ovulation isachitike poyambirira ndipo machubu a fallopian amapuwala, zomwe sizili choncho ndi zilazi zakutchire.
Zofunikira pachitetezo chazinyama zakuthengo
Kuti Wild Yam ikhaledi njira yolerera, akuti zinthu zina ziyenera kukwaniritsidwa. Choyamba, muyenera kukhala oleza mtima kwambiri. Chifukwa njira yolerera iyenera kuchitika pakadutsa miyezi 6 mpaka 12 ngati itengedwa tsiku lililonse - makamaka mwa amayi achichepere.
Ngakhale kuti m'madera ena amanenedwa kuti zotsatira za kulera zimachitika kale pambuyo pa masabata a 9 chifukwa ntchofu yotetezera yakhazikika panthawiyo, malipoti a zochitika (mwanayo anabwera ngakhale kuti Wild Yam) amasonyeza kuti sizili choncho nthawi zonse.
Chinthu chinanso chomwe chimawonjezera zilazi zamtchire kwa amayi ndikuti azidya komanso kukhala ndi moyo wathanzi. Chifukwa chakuti muzu wa chilazi chakuthengo umateteza anthu okalamba, mwa zina, chifukwa akanakhala ndi moyo mwachibadwa komanso athanzi.
Kusuta, mowa, shuga, kunenepa kwambiri, komanso kuchita masewera olimbitsa thupi pang'ono amati kusokoneza njira yolerera ya nyama yamtchire kotero, ngakhale kumwa chilazi chakuthengo nthawi zonse, mimba imatha kuchitika ngati muchita chimodzi mwa zoyipazi.
Zotsatira zake, palibe maphunziro enieni omwe angatsimikizire kuti yamtchire yamtchire imatha kukhala njira yolerera yabwino kwa amayi chifukwa palibe mkazi (wamng'ono) yemwe angakhale ndi moyo mosasinthasintha kotero kuti wina angalimbikitse kulera ndi zilazi zakutchire kwa iye ndi chikumbumtima choyera.
Ochirikiza muzu wa chilazi amangonena za miyambo yakale kwambiri ya anthu akale komanso malipoti a azimayi anthawi yathu ino, omwe ali abwino komanso oyipa.
Zomwe adakumana nazo mzamba ndi chilazi chakuthengo choletsa kutenga pakati
Mzamba Willa Shaffer adafotokoza zomwe adakumana nazo ndi zilazi zakutchire m'kabuku kake ka Wild Yam: Birth Control Without Fear. Amalimbikitsa odwala ake kuti amwe 3000 mg wa chilazi chakuthengo tsiku lililonse, ndi 1500 mg wa chilazi chakuthengo m'mawa ndi madzulo.
Malinga ndi malipoti a Shaffer, pafupifupi amayi 100 pa aliwonse anatha kuletsa kulera pogwiritsa ntchito zilazi zakutchire zokha. Komabe, chidwi chiyenera kuperekedwa ku mtundu wa mankhwalawo, kuti asakhale chilazi chotenthedwa, mwachitsanzo, koma chinyama chakutchire chamtundu waiwisi wa chakudya.
Choncho, ngakhale kuti zilazi zakuthengo sizingadzitetezere, kulimbikitsa mafupa n'kosiyana kwambiri. Pali maphunziro angapo omwe awonetsa kuti yamtchire yamtchire imakhala ndi zotsatira zabwino kwambiri pa thanzi la mafupa, zomwe zimakhala zosangalatsa kwambiri kwa amayi panthawi yosiya kusamba komanso pambuyo pake.
Wild Yam kupewa matenda osteoporosis
Mu 2010, Harvard Medical School ku Boston adayesa mitundu isanu ndi itatu yolimbitsa mafupa (Drynol Cibotin), zonse zomwe zakhala zikugwiritsidwa ntchito mu Traditional Chinese Medicine TCM pochiza osteoporosis kwa zaka mazana ambiri - kuphatikizapo angelica achi China, chonyezimira. privet, Astragalus ndipo ndithudi Wild Yam.
Zotsatira za phunziroli zinali zabwino kwambiri, chifukwa zimasonyeza kuti zomera zamankhwala zimalimbikitsa kwambiri kufalikira kwa mafupa opangidwa ndi mafupa (osteoblasts) ndipo panthawi imodzimodziyo amalepheretsa kuwonongeka kwawo kwakukulu - monga momwe zimakhalira ndi matenda a osteoporosis.
Kuphatikiza apo, zidapezeka kuti mbewuzo zimakulitsa kashiamu m'mafupa, nthawi yayitali komanso yayitali. Mapangidwe a mapuloteni awiri ofunika kwambiri omwe ali ofunikira kuti apange mafupa adalimbikitsidwanso bwino ndi zomera zamankhwala (collagen I ndi laminin B2).
Kenako ofufuzawo anafotokoza kuti mankhwala olimbikitsa mafupa atha kugwiritsidwa ntchito okha kapena ophatikizana ndi zinthu zofunika kwambiri kuti apewe matenda a osteoporosis.
Chaka chotsatira (2011), asayansi aku Korea adawonetsa kuti diosgenin kuchokera ku yamtchire yamtchire imatha kukulitsa magwiridwe antchito a mafupa. Iwo adapezanso kuti yamtchire yamtchire imalimbikitsa mapangidwe a mafupa, makamaka chifukwa cha kuchuluka kwa collagen I ndi mapuloteni ena, onse omwe amachititsa kuti mafupa akhale ndi thanzi labwino.
Ndipo mu 2014, magazini ya Preventive Nutrition and Food Science idasindikizanso nkhani ya ofufuza aku Korea. Adatsimikizira zomwe adapeza m'mbuyomu ndipo adalemba kuti muzu wamtchire wamtchire ndi khungwa zimatha kuyambitsa fupa.
Malingana ndi ochita kafukufuku, chifukwa cha chinyama chakutchire, fupa la fupa limakhala la mineralized, zomwe zikutanthauza kuti calcium yambiri ikhoza kuphatikizidwa mu fupa lomwe langomangidwa kumene.
Sizikudziwika kuti muzu wa chilazi chakuthengo ukuchokera kuti chifukwa cholimbitsa mafupa. Chotsimikizika, komabe, ndikuti kusalinganika kwa mahomoni komwe kumachitika panthawi yosiya kusamba kumayambitsa matenda osteoporosis. Ngati yamtchire yamtchire imakhala ndi mphamvu yolinganiza mahomoni - monga akukayikira - izi zitha kufotokozera bwino mafupa.
Wild yam pa nthawi ya kusintha kwa thupi
Akatswiri ena tsopano ali otsimikiza kuti zizindikiro za kusintha kwa msambo (kuuma kwa khungu ndi mucous nembanemba, kusadziletsa mkodzo, kufooka kwa mafupa, ndi zina zotero) sizikhala chifukwa cha kuperewera kwa etirojeni koyera, koma ndi zomwe zimatchedwa kuti estrogen dominance.
Izi zikutanthauza kuti kusamvana pakati pa estrogen ndi progesterone kumasokonekera mokomera estrogen. Inde, mkazi wokhudzidwayo angakhalebe ndi estrogen yochepa kwambiri. Komabe, ngati pali progesterone yocheperapo poyerekeza ndi estrogen yotsalira, izi zimatchedwanso kulamulira kwa estrogen - ngakhale kuti alibe estrogen.
Ndikofunikanso kukumbukira kuti panthawi yosiya kusamba, mlingo wa progesterone umatsika mofulumira kwambiri kusiyana ndi mlingo wa estrogen. Chifukwa ngakhale pambuyo pa kutha kwa msambo, milingo ina ya estrogen imapangidwabe mu adrenal cortex, minofu yamafuta, ndi thumba losunga mazira, pamene kutulutsa kwa progesterone kwa thupi kumatsala pang’ono kutha. Chifukwa chake, progesterone iyenera kulandira chisamaliro chochulukirapo kuposa estrogen.
Chifukwa cha zomwe zili ndi diosgenin, yamtchire yamtchire imanenedwa kuti ili ndi mphamvu yofanana ndi progesterone, kotero chomeracho chimatha kuthana ndi mphamvu ya estrogen motere, ndipo ndiyenera kuyesa zizindikiro zoyamba za kusamba ziyamba.
Chifukwa mahomoni opangidwa omwe nthawi zambiri amalembedwa amatha kukhala ndi zotsatira zoyipa - kuchokera ku khansa ya m'mawere kupita ku thrombosis ndi zovuta zamtima.
Kodi Wild Yam ndi njira ina yochiritsira mahomoni?
Mankhwala ochiritsira amasankha kupereka ma estrogens kuti alipire kuperewera kwa estrojeni komwe kumakhala kofala kwambiri pakutha kwa msambo, pomwe mphamvu ya estrogen imanyalanyazidwa kotheratu. Ngati progesterone imaperekedwanso, nthawi zambiri izi zimachitikanso mu mawonekedwe opangira.
Komabe, pakadali pano, kuthekera kwa mahomoni otchedwa bioidentical hormone sikudziwikanso ndipo madokotala ena tsopano akulangizanso. Awa ndi mahomoni omwe ali ofanana kwathunthu ndi thupi lomwe. Zowonadi, mahomoni ofananirako awa amathanso kukhala ndi zotsatira zoyipa ngati sanamwe moyenera kwa mayi aliyense.
Ngati zizindikiro zosiya kusamba zili zochepa, ndiye kuti ndi bwino kuyesa mankhwala azitsamba ofatsa komanso opanda zotsatirapo, monga B. the wild yam (wild yam).
Komabe, kulamulira kwa estrogen si vuto chabe kwa amayi omwe akutha msinkhu. M'malo mwake, ndichofala kwambiri koma mwatsoka nthawi zambiri sichidziwika chifukwa cha madandaulo ambiri a amayi, omwe nthawi zambiri amalemetsa moyo wawo wonse.
Wild Yam ya Estrogen Dominance ndi PMS
Choncho, kulamulira ma estrogen ndi vuto lofala kwambiri mwa akazi pafupifupi azaka zonse, osati kawirikawiri mwa amuna. Chifukwa mankhwala m'chilengedwe amakhala ndi zotsatira zofanana ndi estrogen, tonse timazunguliridwa ndi estrogens kapena zinthu zomwe zingatsanzire zotsatira za estrogens.
Kulamulira kwa Estrogen kungadziwonetsere mu zizindikiro zambiri za amayi. Zina mwa izo zimafotokozedwanso mwachidule pansi pa premenstrual syndrome (PMS):
- migraine
- Kumva kukangana kwa mabere
- Kupsinjika maganizo ndi kusinthasintha kwakukulu kwamaganizo
- matenda ogona
- Kutopa ndi ntchito zochepa
- kusunga madzi
- fibroids ndi cysts
- Kufupikitsa kuzungulira ndi mawanga mu theka lachiwiri la kuzungulira
- osabereka
- mavuto a khungu monga B. Ziphuphu
- kupweteka tsitsi
Palibe maphunziro ovomerezeka okhudza momwe zilazi zakuthengo zimakhudzira kulamulira kwa estrogen ndi PMS. Koma dotolo komanso katswiri wazomera zamankhwala Heide Fischer, yemwe ndi katswiri pazachilengedwe za azimayi, adachita "kafukufuku" wake kakang'ono, komwe amafotokoza patsamba lake:
Wild Yam ndi yabwino kwa Premenstrual Syndrome
Mu 2002, monga gawo la maphunziro apadera a "Naturopathy ya Amayi omwe amayang'ana kwambiri za phytotherapy" motsogozedwa ndi Heide Fischer, adapanga gel osakaniza amzu omwe amayi 20 odzipereka omwe ali ndi zizindikiro zoyambira kapena zosiya kusamba amagwiritsidwa ntchito kwa miyezi iwiri.
Tsopano zasonyezedwa kuti amayi omwe ali ndi zizindikiro zoyamba kusamba adawona kusintha kwakukulu pafupifupi zizindikiro zonse, kaya kunali kufewa kwa bere ndi kusunga madzi kapena kusintha kwa maganizo ndi madontho.
Zizindikiro za kusintha kwa msambo zinayambanso kuyenda bwino, makamaka kumayambiriro kwa nyengo yosiya kusamba pamene panalinso mavuto otha msinkhu.
Komabe, ngati kunali kupita kwa msambo kotsogola kokhala ndi zotentha zotentha ndi zina, ndiye kuti kupambana ndi Wild Yam sikunali koonekeratu. Koma ndithudi, sizinali zotsimikizika ngati mlingo wochuluka sukanakhala wofunikira pano kapena ngati nthawi yayitali yogwiritsira ntchito ikanakhala yofunikira.
Wild yam ngati antioxidant motsutsana ndi atherosulinosis
Arteriosclerosis ndi vuto lapakati mpaka ukalamba, mwachitsanzo, pamene kufooka kwa mafupa kungawopsyeze. Aliyense amene tsopano akuganiza za osteoporosis prophylaxis ndi chilazi chamtchire akhoza kupha mbalame ziwiri ndi mwala umodzi popeza chilazi chamtchire chimatha kuteteza mitsempha yamagazi kuti isasungidwe nthawi imodzi. Izi ndi zomwe kafukufuku wochokera ku 2005, yemwe adachitika ku China Medical University, adawonetsa.
Magulu atatu a anthu omwe ali ndi arteriosclerosis mwina adalandira mankhwala ochepetsa mafuta m'thupi, yamtchire yamtchire kapena adakhala ngati gulu lolamulira lomwe silinatenge chilichonse. Zinapezeka kuti mu gulu lolamulira 80 peresenti ya makoma a chotengera (mu aorta) anali ataphimbidwa ndi madipoziti, pamene mu gulu la zilazi zakutchire zinali 40 peresenti yokha, kotero zikhoza kuganiza kuti zilazi zakutchire ndizothandiza kuchepetsa. atherosulinosis imayimira.
Muzu wamtchire wamtchire: mapeto
Mwachidule, tinganene kuti mizu yamtchire yakuthengo ndi njira yabwino yowonjezerapo yopewera matenda osteoporosis, omwe amathanso kuteteza mitsempha yamagazi ku madipoziti.
Zilazi zakutchire zimathanso kukhala zothandiza pazizindikiro zochepa za msambo, makamaka ngati zikugwirizana ndi kulamulira kwa estrogen. Komabe, pazizindikiro zowopsa za kusintha kwa msambo, mahomoni ofananirako atha kukhala othandiza kwambiri.
Kwa amayi a msinkhu wobereka omwe akudwala matenda a premenstrual syndrome kapena zizindikiro zina za kulamulira kwa estrogen, yamtchire yamtchire ndi gawo labwino kwambiri lamankhwala achilengedwe.
Pofuna kupewa, komabe, sitingalimbikitse Wild Yam.
Kugwiritsa ntchito Wild Yam
Muzu wakuthengo umapezeka m'njira zosiyanasiyana: makapisozi, zonona, kapena gel wakumaliseche. Wild Yam imagwiritsidwa ntchito muzaka zachonde kuyambira pa ovulation, kotero sizimatengera nthawi yonseyi.
Zonona kapena gel osakaniza amagwiritsidwa ntchito pachifuwa, m'mimba, mikono, kapena ntchafu zamkati kamodzi kapena kawiri patsiku, ngati simukukonzekera kusamba kwa ola lotsatira.
