John Myers
Zamkatimu
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Chinsinsi chokoma cha saladi ya rocket ndi beets achikasu
Chinsinsi chosavuta komanso chopepuka ichi ndi chabwino ngati mbale yatsopano komanso yathanzi kapena ngati chakudya chamadzulo.
- Pazinthu zinayi muyenera izi: 400 magalamu a beets achikasu, 400 magalamu a beets, 150 magalamu a feta cheese, magalamu 100 a rocket, supuni ziwiri za mtedza wa pine, 100 milliliters a masamba a masamba, ma supuni asanu a azitona, supuni zitatu za woyera basamu viniga, supuni ya tiyi ya madzi agave, ndi mchere ndi tsabola kwa zokometsera.
- Choyamba, yambulani beets ofiira ndi achikasu kenaka muwadule mzidutswa zoluma. Pakalipano, tenthetsani supuni ziwiri za mafuta a azitona mu poto ndiyeno mwachangu zidutswa za beet mmenemo kwa mphindi zingapo. Konzani izi ndi mchere ndi tsabola.
- Tsopano tsitsani zidutswa za beetroot ndi msuzi wa masamba ndikuzisiya kuti ziume, zophimbidwa, kwa mphindi 20. Kenako chotsani chivindikirocho kachiwiri ndikudikirira mpaka madzi otsalawo atatsala pang'ono kusanduka nthunzi. Chotsani poto pamoto ndikusakaniza madzi a agave, viniga, ndi mafuta. Nyengo zonse ndi mchere ndi tsabola.
- Pamene beets akuzizira, mukhoza kutsuka ndi kuyeretsa roketi ndikudula feta cheese. Gawani zonse mofanana pa mbale zinayi ndiyeno pamwamba pa saladi ndi beets wokometsedwa ndi mtedza wa pine.
Yellow beetroot tart ndi anyezi
Chakudyachi ndi chabwino kwa chilakolako chamtima ndipo chikhoza kusangalala ndi kutentha ndi kuzizira.
- Poyamba, muyenera tart nkhungu (28 cm), 220 magalamu a ufa wolembedwa, magalamu 100 margarine, 90 milliliters madzi, beets awiri achikasu, anyezi awiri ofiira, cloves awiri a adyo, 170 magalamu a yogurt, magalamu 150. creme fraîche, 150 magalamu a kirimu tchizi, dzira, sprigs atatu thyme, supuni ya mpendadzuwa nthanga.
- Kwa mtanda wa tart, sakanizani ufa ndi uzitsine wa mchere mu mbale. Kenaka yikani madzi ndi margarine mu tiziduswa tating'onoting'ono ndikusakaniza ndi chosakaniza chamanja kuti mupange mtanda wosalala. Ikani mufiriji kwa mphindi 40.
- Sambani ma beets achikasu ndikuwiritsa m'madzi amchere kwa mphindi 40. Pakali pano, pezani anyezi ndikudula mu magawo asanu ndi atatu. Chitani chimodzimodzi ndi beets wophika.
- Tsopano konzani kudzazidwa. Kuti muchite izi, sakanizani yogurt, kirimu tchizi, crème fraîche, ndi dzira. Onjezerani masamba a thyme sprigs, mchere, ndi tsabola. Dinani adyo cloves ndi pindani iwo mu osakaniza komanso.
- Tsopano mutha kuyatsa uvuni ku madigiri 175 pamwamba ndi pansi kutentha. Pakani mafuta a tart tin ndiyeno mugwiritseni ntchito manja a ufa kuti mupondereze mtandawo mu malata, ndikupanga kamkombero kakang'ono. Sakanizani kudzaza pa mtanda ndikusindikiza mu beets ndi anyezi. Kuphika tart kwa mphindi pafupifupi 60.
- Tart isanakwane, mutha kuwotcha mbewu za mpendadzuwa mu poto popanda mafuta. Chotsani tart mu uvuni ndikusiya kuti izizizire pang'ono musanayichotse mu nkhungu ndi kuwaza ndi mbewu za mpendadzuwa.
Chinsinsi cha supu ya karoti yokhala ndi vitamini
Chakudyachi chimabweretsa mtundu ku mbale yanu komanso nthawi yomweyo gawo labwino la mavitamini. Zimakhalanso zofulumira kukonzekera ndipo zimangofunika zosakaniza zochepa.
- Pa magawo anayi muyenera 300 magalamu a kaloti, 200 magalamu achikasu beets, malalanje awiri, anyezi woyera, timitengo tiwiri ta lemongrass, mamililita 400 a mkaka wa kokonati, mamililita 150 a masamba, supuni ziwiri za maolivi, supuni imodzi ya agave. madzi, turmeric, mchere ndi tsabola kwa zokometsera.
- Choyamba, sendani beets achikasu, kaloti, ndi anyezi ndikuzidula mu zidutswa zoluma. Tsopano tenthetsani mafuta mu poto lalikulu ndi thukuta masamba omwe ali mmenemo kwa mphindi zisanu.
- Anyezi atatha kusinthasintha ndipo masambawo ndi ofewa pang'ono, onjezerani msuzi wa masamba, mkaka wa kokonati, madzi a malalanje awiri, ndi timitengo tiwiri ta mandimu. Lolani zonsezo ziume kwa mphindi 25 pa kutentha kwapakati ndikuwonjezera mchere, tsabola, ndi turmeric.
- Chotsani ma lemongrass sprigs mu saucepan pamaso finely pureeing nkhani ndi kumiza blender ndi kuwagawa iwo mu mbale zinayi.
