in Maphikidwe

Sipinachi Wamng'ono Ndi Nyama Yothira

5 kuchokera 8 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 19 kcal
Zamkatimu show

zosakaniza
 

  • 125 lalikulu Sipinachi wamng'ono
  • 250 lalikulu Minced nyama, nkhosa kapena ng'ombe
  • 1 Anyezi
  • 400 ml Water
  • 4 tbsp Mpunga kwa mpunga pudding
  • 3 tbsp Mafuta ophika
  • Mchere ndi tsabola kuchokera pamphero
  • 1 tsp Phwetekere phwetekere
  • 1 tsp Paprika zamkati, otentha

malangizo
 

  • Tsukani sipinachi, peel ndi kudula bwino anyezi.
  • Kutenthetsa mafuta mu saucepan. Sakanizani anyezi mmenemo mpaka mutasintha. Onjezani minced nyama ndi mwachangu mpaka crumbly.
  • Onjezerani phwetekere ndi tsabola ku nyama ya minced ndi mwachangu kwa mphindi ziwiri. Deglaze ndi madzi. Sinthani kupita kumalo otsika kwambiri.
  • Onjezani sipinachi ndikutseka chivindikiro kwa mphindi ziwiri. Kenako yambitsani ndikuwonjezera mpunga. Kuphika ndi chivindikiro chotsekedwa mpaka mpunga ukhale wofewa. Muziganiza nthawi zina. Mwinanso onjezerani madzi ochulukirapo. Nyengo ndi mchere ndi tsabola, mwachita.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 19kcalZakudya: 0.6gMapuloteni: 2.8gMafuta: 0.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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