Crystal Nelson
Chifuwa cha mbalame, matenda amisala a ng’ombe, ndi nyama yowola. Zonyansazi zasokoneza chilakolako cha nyama kwa ambiri ndipo zalimbikitsa okonda zamasamba kukhulupirira kuti chakudya chawo ndichopatsa thanzi! “Zolakwika!” akuchenjeza bungwe la Germany Institute for Nutritional Medicine and Dietetics.
Musamakhazikitse zakudya zanu pa nyama yokha
“Aliyense amene amapewa kudya nyama ali pachiwopsezo cha kudwala chifukwa cha kusowa kwa iron, zinki, ndi vitamini B.” Azimayi makamaka amene amadya zakudya zamasamba nthawi zambiri amakhala ndi vuto la iron, lomwe limaonekera chifukwa cha kuchepa kwa magazi m'thupi, kusokonezeka maganizo, ndi matenda a chitetezo cha mthupi. Kuperewera kwa zinc kungayambitse kusintha kwa khungu kapena tsitsi. Ndipo kuchepa kwa vitamini B kumapangitsa anthu kukhala osangalala. Matenda a kakulidwe awonedwanso, ndichifukwa chake amayi apakati, ana, ndi achinyamata amalangizidwa kuti asamadye chakudya chopanda nyama. Ngakhale akatswiri ambiri azachipatala akutsutsana ndi kupewa kudya kwa nyama kwathunthu - munthu sayenera kudya nyama yokha. Chifukwa ngati mumadya schnitzel ndi soseji tsiku lililonse, mumakhala pachiwopsezo cha matenda otukuka monga gout, rheumatism, arthrosis, ndi kuchuluka kwa cholesterol.
Zakudya ziwiri kapena zitatu za nyama kapena nsomba pa sabata ndizoyenera. Kafukufuku wanthawi yayitali wa Germany Cancer Research Center adapeza kuti mutha kugwiritsa ntchito izi kuti mupewe matenda monga khansa, matenda amtima, komanso matenda am'mimba.
Komabe, ngati mukukana kudya nyama pazifukwa zamakhalidwe abwino komanso zamakhalidwe, muyenera kuwonetsetsa kuti kuperekedwa kwa michere yofunika sikunyalanyazidwa ndipo, ngati kuli kofunikira, kulipirira zofooka ndi mapiritsi.
Gwirizanitsani bwino!
Popeza thupi silingathe kugwiritsa ntchito chitsulo chochokera ku zomera (mapira, soya) bwino, m'pofunika kuwonjezera vitamini C (paprika, kiwi). Kudziletsa kwa mazira, mkaka, ndi tchizi, monga momwe amachitira ndi nyama zakutchire, sikuloledwa, chifukwa izi zingayambitse zizindikiro za kuchepa kwa calcium ndi vitamini B.
Chigawo cha mphamvu ya moyo
Kagawo kakang'ono ka nyama ndiye paketi yabwino kwambiri yamagetsi. Iyenera kukhala pa menyu masiku awiri kapena atatu pa sabata - koma osati tsiku lililonse. Ngati lamuloli likukuvutani, mutha kusinthana ndi mapuloteni a tirigu wothira bwino ngati "cholowa m'malo mwa nyama".
