in Maphikidwe

Zukini ndi Tzatziki

5 kuchokera 2 mavoti
Nthawi Yonse 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 98 kcal
Zamkatimu show

zosakaniza
 

zatsiki

  • 1 Mkhaka
  • 500 g Low mafuta quark
  • 1 gulu Katsabola
  • 2 Manja a adyo
  • 1 kuwomberedwa Mafuta a azitona
  • 1 onaninso Mchere ndi tsabola

zukini

  • 2 Zukini
  • 1 kuwomberedwa Mafuta a azitona
  • 1 Garlic wa adyo
  • 1 onaninso Salt
  • 1 tbsp viniga

malangizo
 

zatsiki

  • Kwa tzatziki, pezani nkhaka ndikuzipukuta bwino mu mbale. Sungani madzi a nkhaka. Finyani ndi Finyani adyo, finely kuwaza katsabola. Onjezerani adyo, katsabola ndi zonunkhira, mafuta, viniga ndi quark. Sakanizani zonse mpaka zofewa ndi nyengo kuti mulawe.

zukini

  • Sambani zukini ndi kudula mu mphete. Mwachangu mu mafuta pang'ono a azitona, mbali zonse ziyenera kukhala zagolide. Chotsani poto pamoto ndikufinyani 1 clove wa adyo mu mafuta otentha. Ikani pa yokazinga zukini ndi nyengo ndi mchere ndi mukapeza viniga.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 98kcalZakudya: 3.3gMapuloteni: 11.8gMafuta: 3.7g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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