in Maphikidwe

Zukini - Tchizi - Skewers

5 kuchokera 2 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 402 kcal
Zamkatimu show

zosakaniza
 

  • 350 g Tchizi za mkaka wa nkhosa
  • 100 ml Mafuta a azitona
  • 1 kuwaza Madzi a mandimu
  • 2 supuni oregano
  • 2 Zukini ... pafupifupi kukula kwake
  • Tsabola wamchere
  • ******
  • mmano

malangizo
 

  • Dulani tchizi cha nkhosa mu zidutswa zokhuthala ngati chala ndikuyika m'mbale yosazama
  • Sakanizani mafuta ndi mandimu, oregano, mchere ndi tsabola ndikutsanulira pa tchizi. Phimbani ndi kuika mu furiji kwa ola limodzi ... nthawi ndi nthawi
  • Dulani zukini mu timizere tating'onoting'ono ndikukulunga chidutswa cha tchizi ndi icho, konzekerani ndi chotokosera m'mano .... ikaninso mu marinade otsalawo ndikuwusiyani pang'ono kutembenuka.
  • Sungunulani ma skewers pang'ono, perekani pa grill kwa mphindi pafupifupi 5 kuti tchizi zisathe.
  • Tzatziki ndi mkate wophwanyidwa amapita nawo
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 402kcalZakudya: 1.1gMapuloteni: 11.7gMafuta: 39.2g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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