Zukini Cookies ndi Nkhosa Tchizi

by John Myers Julayi 22, 2021, 11: 46 am

5 kuchokera 7 mavoti

Nthawi Yonse 40

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 209 kcal

Zamkatimu show

zosakaniza

250 g Zukini wobiriwira
200 g Tchizi za mkaka wa nkhosa
1 gulu Zitsamba zam'nyengo
2 PC. mazira
50 g Maluwa
1 tbsp Chimake
20 g Mbatata yosenda kuchokera ku mankhwala owuma
2 tbsp Mafuta a azitona
Herb quark

malangizo

Sambani, ziume, zoyera ndi finely kuwaza zukini. Dulani tchizi cha nkhosa ndikusakaniza ndi zukini. Sambani zitsamba, gwedezani zouma ndi kuwaza. Sakanizani ndi mazira mu zukini ndi tchizi tchizi osakaniza.
Sakanizani ufa ndi chimanga wowuma ndi mbatata yosenda ufa, kuwonjezera kwa courgette ndi nkhosa tchizi osakaniza ndi ntchito zonse mu poterera mtanda. Kutenthetsa mafuta a azitona mu poto lalikulu ndikuphika pafupifupi ma cookies 8 mmenemo. Kutumikira ndi zitsamba quark.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 209kcalZakudya: 8gMapuloteni: 6.6gMafuta: 16.9g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.