in Maphikidwe

Msuzi wa Mbatata wa Zukini ndi Meatballs

5 kuchokera 3 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 153 kcal
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zosakaniza
 

  • 1 Anyezi
  • 1 Garlic wa adyo
  • 1 Zukini
  • 400 g Mbatata
  • 1 tsp Msuzi wa masamba
  • 200 g Nyama yang'ombe yogaya
  • 1 tsp Quark
  • 1 tbsp Zakudya za mkate
  • Tsabola wamchere
  • 1 tbsp mafuta

malangizo
 

  • Peel ndi kudula bwino anyezi ndi adyo. Sambani, sambani ndi kudula zukini. Peel, sambani ndi kudula mbatata. Phimbani zonse mu 1/2 l madzi ndi katundu ndi simmer kwa mphindi 20.
  • Pakalipano, sungani nyama ya minced ndi quark ndi breadcrumbs. Nyengo ndi mchere ndi tsabola. Pangani chisakanizocho kukhala mipira yaying'ono. Kutenthetsa mafuta mu poto ndi mwachangu kwa mphindi zisanu, kutembenuka.
  • Mwachidule puree zamasamba mu msuzi ndi dzanja blender. Nyengo kulawa ndi mchere ndi tsabola. Onjezani meatballs ku supu ndikutumikira.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 153kcalZakudya: 12.1gMapuloteni: 7.9gMafuta: 8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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