John Myers
Zamkatimu
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zosakaniza
- 1 Zukini mwatsopano
- 4 Tomato wouma dzuwa amazifutsa mu mafuta ndi oregano
- 8 Azitona zakuda
- 40 g Nkhosa tchizi feta
- 1 Unit Mafuta owonjezera a maolivi
- 1 Unit Mafuta a mpendadzuwa
- 1 Unit Bianco balsamic viniga
- 1 Supuni (level) Madzi a uchi
- Mchere wa m’nyanja wa mphero,
- Tsabola wa Tellicherry kuchokera kumphero,
- Zouma adyo ku mphero
malangizo
- Tsukani zukini ndi kudula mu magawo 2-3 mm. Thirani supuni ya mafuta a azitona mu poto ndikuwotcha zukini pamenepo. Zikangowotchedwa pang'ono mbali imodzi, onjezerani mchere, tsabola ndi adyo mbali iyi. Ndiye nyengo kachiwiri kuchokera mbali ina. Zikangotha, ziyenera kukhala ndi kuluma, kuzichotsa ndikusunga.
- Dulani azitona mu magawo, kudula tomato ndi feta mu zidutswa.
- Pangani kuvala saladi ndi mafuta, viniga wosasa ndi uchi. Sakanizani zonse bwino. Sindinagwiritse ntchito zokometsera zina pano, popeza zukini, tomato wouma padzuwa ndi tchizi za nkhosa zili kale ndi kukoma kochuluka.
- Ikani zosakaniza zonse mu mbale ndi marinate ndi kuvala.
- Bon appetit !!! Bom Apetite !!!
zakudya
Kutumiza: 100gZikalori: 15kcalZakudya: 3.8g
