John Myers
Zamkatimu
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zosakaniza
- 5 masamba Mkate wa Filo (kuchokera pa alumali yafiriji; 125 g)
- 2 Chidutswa Zukini (pafupifupi 400 g)
- Tsabola wamchere
- 3 tbsp Butter
- 100 g Feta
- 1 tsp Zest ya 1 organic mandimu
- 0,5 gulu Parsley
- 2 Chidutswa Mazira (M)
- 200 g Organic kukwapulidwa kirimu
- 3 tbsp Azitona zakuda ndi zakuda
malangizo
- Lolani mapepala a mtanda apume pa kutentha kwapakati kwa mphindi 15-20. Sambani, sambani ndi kabati pafupifupi zukini. Sakanizani ndi 1/2 supuni ya tiyi ya mchere ndikulola kuti muyike kwa mphindi 10. Sungunulani batala mu saucepan.
- Chotsani feta cheese. Sambani parsley ndikugwedezani mouma. Bululani masamba ndi kuwaza finely. Sambani ndimu organic ndi madzi otentha, pakani zouma ndi kupukuta pafupifupi 1 supuni ya tiyi ya zest. Whisk mazira ndi zonona. Finyani zukini bwino, gwedezani mu dzira osakaniza ndi feta cheese, finely akanadulidwa parsley ndi mandimu zest. Nyengo ndi mchere ndi tsabola.
- Yatsani uvuni ku madigiri 180 (convection: madigiri 160). Pakani poto ndi chonyamulira (pafupifupi 11 x 35 cm) ndi batala lamadzi pang'ono. Tsegulani mapepala a makeke ndikudula pakati. Phatikizani mawonekedwe, komanso m'mphepete, ndi n'kupanga mtanda, kupaka aliyense lathyathyathya pepala thinly ndi anasungunuka batala. Onjezerani dzira ndi zukini osakaniza ndikuphika mu uvuni wa preheated kwa mphindi 30. Sakanizani azitona pa tart pafupi mphindi 10 isanathe nthawi yophika. Zokongoletsa ndi timbewu masamba ndi kutumikira.
