in Maphikidwe

Zuppa Di Carciofi ndi Pasta Fresca

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 95 kcal
Zamkatimu show

zosakaniza
 

Kwa mkate wa pasta:

  • 2 PC. Garlic wa adyo
  • Mchere ndi tsabola
  • 2 lita Msuzi
  • 10 cl Mafuta a azitona
  • 500 g Durum tirigu semolina
  • 200 ml Madzi ofunda
  • Salt

malangizo
 

  • Peel artichokes mpaka mtima wa atitchoku. Peel adyo ndikudula tiziduswa tating'ono. Mwachangu onse mwachidule mu mafuta otentha a azitona. Mchere ndi tsabola. Thirani msuzi watsopano ndikuphika zonse pamodzi kwa mphindi 20.
  • Pakalipano, konzekerani mtanda wa pasitala motere: Pakani semolina wa durum wheat pa mbale yamatabwa, panga chitsime ndikuthira madzi ofunda ndi mchere pang'ono pachitsime. Ndiye knead pa mtanda bwino, kuumba pasitala ndi kuphika mu madzi amchere mpaka al dente. Ikani pasitala mu mbale ndikuwonjezera zuppa di carciofi yotentha.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 95kcalZakudya: 3.3gMapuloteni: 4.7gMafuta: 7.1g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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