Omelette with Green Asparagus, Tomatoes and Cheese

5 from 7 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 16 kcal


  • 2 Pc. Free range eggs
  • 1 bunch Green asparagus
  • 2 Pc. Tomatoes
  • 1 tsp Lemon salt paste
  • 2 tbsp Milk
  • 4 tbsp Grated cheese
  • 1 pinch Cayenne pepper
  • Fresh basil
  • Olive oil


  • Cut off the lower woody end of the asparagus, I roughly peeled the rest, then it cooks faster, cut into bite-sized pieces, season with cayenne pepper and fry in olive oil in a pan with a lid. Mix the eggs with the milk and the lemon and salt paste well, pour over the asparagus pieces, sprinkle with cheese and spread the tomato slices on top. Put the lid on and let it set or bake in the oven. Garnish with fresh basil and enjoy! Good Appetite


Serving: 100gCalories: 16kcalCarbohydrates: 1.6gProtein: 0.6gFat: 0.8g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe

XXL – Pizza

Green Asparagus with Spicy Yogurt, Wholemeal Bread, Smoked Salmon and Poached Egg