ਨਿਰਦੇਸ਼
- Clean, remove the cut and quarter the plums. Mix with the preserving sugar and cinnamon, add a little water and bring to the boil according to the instructions. Feel and let cool for 10 min. Then can be kept in the refrigerator for up to 3 months.
ਪੋਸ਼ਣ
ਸੇਵਾ: 100gਕੈਲੋਰੀ: 189kcalਕਾਰਬੋਹਾਈਡਰੇਟ: 46.1gਪ੍ਰੋਟੀਨ: 0.4gਚਰਬੀ: 0.1g