Contents
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Ingredients
- 2 large Chicken breasts
Sauce for cooking
- 400 ml Tomato sauce
- 200 ml Chicken broth
- 4 tbsp Soy sauce
- 4 tbsp Honey liquid
- 3 tbsp Balsamic raspberry vinegar
- 3 tbsp Sweet and sour chili sauce
- 3 tbsp Tomato ketchup
- 2 tbsp Worcestershire sauce
Anything else.....
- Salt and pepper
- Chilli from the mill
- 3 Pineapple slices
- 2 tbsp Corn starch
- Bun
Instructions
Cook the chicken in the sauce
- Mix all the ingredients for the sauce well together in a large saucepan - place the chicken breasts in it and slowly bring everything to a boil
- then with minimal heat the whole about 3 hours. Cover and simmer very gently - check every now and then whether the sauce is still liquid enough - if necessary add a little chicken broth if it gets too thick - turn the meat every now and then
completion
- after 3 hours get the meat out of the sauce - it is now very crumbly and soft and can easily be torn into very small pieces when you remove it from the bone
- Take a large part of the sauce out of the pot and put it aside in a tall blender jar - cut the pineapple slices into small pieces and put them in the pot - then put the torn chicken back into the pot
Prepare rolls
- Cut a lid off the top of the rolls - then hollow out the rolls (be careful, there should be no holes in the bottom!)
thicken
- Add the soft inner workings of the hollowed out rolls to the sauce in the mixing jar and puree everything very finely - then return this mixture to the pot and mix well with the chicken - if necessary, it is then thickened with maizena / mondamine - the whole thing should Don't run out of bread when you eat it
serve and decorate
- the chicken mass is only filled lukewarm into the hollowed-out rolls immediately before eating - then put the roll lid back on - if you fill the rolls too early they will be mushy!
tip
- the dish is great for parties - it is well suited as finger food - but you should still offer a (cardboard) plate and a small spoon, because especially with the first bites when the roll is still full, it can sometimes " accidents "- and the" messed up "either the new party outfit, the carpet or, in the worst case, the mood .... (grin)
Nutrition
Serving: 100gCalories: 95kcalCarbohydrates: 14.7gProtein: 2.4gFat: 2.7g