John Myers
Contents
show
Ingredients
- 225 g Spelt flour type 630 or wholemeal spelt flour
- 3 tsp Tartar baking powder
- 35 g Raw cocoa powder
- 1 pinch Salt
- 1 tsp Cinnamon
- 100 g Neutral baking oil or melted coconut oil
- 80 g Maple syrup
- 6 tbsp Milk
- 2 Pc. Eggs
- 70 g Chopped chocolate
- For the cast:
- 5 tbsp Milk
- 60 g Chocolate
Instructions
- Mix all dry ingredients together. Add the liquid ingredients and use the food processor to make a smooth dough. Pour into prepared muffin molds and bake in a preheated oven at 180 degrees circulating air (or 200 degrees top / bottom heat) for about 18-20 minutes. After baking, let it cool down a bit and cover with a chocolate icing if you like. To do this, heat the milk with the chocolate until the chocolate has melted. Spread over the muffins and let dry.
Tips:
- The dough can also be baked in a small rectangular baking pan. The baking time is then around 20-22 minutes. With mini muffins (quantity is sufficient for approx. 24 pieces) the baking time is a maximum of 10 minutes. You get a slightly different consistency if you replace the eggs with flaxseed or chia seeds. To do this, let 1 tablespoon of crushed flax seeds or chia seeds soak with twice the amount of water for 10 minutes until the water is soaked up.
Nutrition
Serving: 100gCalories: 172kcalCarbohydrates: 27gProtein: 3.7gFat: 5.3g
