Peppermint is a popular classic for colds. The herb’s aroma and ingredients help relieve discomfort. The application of the medicinal plant is very simple.
Peppermint for colds: effects in detail
The fresh taste of peppermint is pleasant and comes from the essential oils it contains. Besides these, menthol is a key ingredient useful when you have a cold.
- Your airways are freed by hot brewed peppermint. The menthol has an antibacterial effect on the nose, mouth, throat, and throat.
- If you are struggling with stomach or intestinal problems, peppermint is also recommended. It promotes digestion and relaxes the stomach. This regulates appetite and fluid intake.
- The plant is also said to have an antibacterial effect. This has a positive effect on the mouth and throat area and the nasal mucous membranes.
Used for coughs and other ailments
Peppermint can be used in a number of ways.
- Peppermint tea is one of the classics. Brew a cup of self-harvested leaves or ready-made tea. Let it steep for a few minutes and drink it hot. This is the most effective way of getting the essential oils into your airways.
- For a more intensive treatment of the airways, inhale the mint. Fill a bowl with hot water and add peppermint leaves or peppermint oil. Breathe in the steam and relax while doing it.
- You can chew fresh mint leaves. This relieves toothache and even reduces headaches. In addition, chewing on the leaves is relaxing because of the essential oils.
- Rub a little peppermint oil on your temples or the back of your neck. This relieves muscle tension and swelling. The oil is particularly suitable for muscle complaints.