John Myers
Pollack Fillet with French Beans and Carrot and Potato Mash
The perfect pollack fillet with french beans and carrot and potato mash recipe with a picture and simple step-by-step instructions.
Pollack fillet:
- 320 g 2 Alaska Seelachsfilets paniert in knuspriger Panade TK
- 6 tbsp Sunflower oil
- 4 big pinches Coarse sea salt from the mill
French beans:
- 400 g French beans
- 1 tsp Salt
- 2 tbsp Butter
- 3 big pinches Coarse sea salt from the mill
- 3 big pinches Colorful pepper from the mill
- 3 big pinches Freshly grated nutmeg
- 1 tbsp Breadcrumbs
Carrot and potato mash:
- 100 g Carrots
- 400 g Potatoes
- 1 tsp Salt
- 1 tsp Ground turmeric
- 2 tbsp Butter
- 2 tbsp Cooking cream
- 2 big pinches Coarse sea salt from the mill
- 2 big pinches Colorful pepper from the mill
- 2 big pinches Freshly grated nutmeg
Serve:
- 2 Discs Lemon
- 2 sharpen Basil
- 2 * ½ Strauchtomate
Pollack fillet:
- Heat sunflower oil (6 tbsp) in a pan, add the frozen saithe fillets and fry for about 5 minutes on both sides until golden-brown. Finally, season with coarse sea salt (2 big pinches each).
French beans:
- Clean / remove the string beans, wash, drain well, cook in salted water (1 teaspoon salt) for about 10 minutes until firm to the bite, drain through a kitchen sieve and return to the hot saucepan. Butter (2 tbsp). Add the cooking cream (2 tbsp) and season with coarse sea salt from the mill (3 big pinches) and colored pepper from the mill (3 big pinches) and freshly grated nutmeg (3 big pinches). Sprinkle with breadcrumbs (1 tbsp) and mix everything well and keep warm in the oven at 50 ° C until serving.
Carrot and potato mash:
- Clean and wash the carrots and cut diagonally into small pieces. Peel, wash and dice the potatoes. Cook the carrot pieces with potato cubes in salted water (1 teaspoon salt) for about 20 minutes, drain through a kitchen sieve and return to the hot saucepan. Add butter (2 tbsp), cooking cream (2 tbsp), coarse sea salt from the mill (2 big pinches), colored pepper from the mill (2 big pinches) and freshly grated nutmeg (2 big pinches) and work through well with the potato masher / stamp through.
Serve:
- Serve the salmon fillet with French beans and mashed carrots and potatoes, each garnished with a basil tip, a lemon wedge and half a vine tomato.
Facebook Comments