Osteoarthritis can be influenced very well with the right diet. Because the right diet relieves the body of arthrosis and has an anti-inflammatory effect at the same time. It also provides those vital substances and traces of elements that are required for the protection and regeneration of the joints. Our 7-day nutrition plan will help you to structure your future nutrition in such a way that your arthrosis can get better from day to day.
Osteoarthritis diet plan
A healthy diet can have a very positive effect on your osteoarthritis. Likewise, an unhealthy diet can worsen your joint health and can even be a contributing factor to your osteoarthritis.
Studies have therefore long shown that people who eat unhealthily are more likely to develop osteoarthritis than those who are health-conscious and that a healthy vegetarian diet can improve osteoarthritis again. It is also known that the less vitamin C you eat, the more likely it is that you are at risk of developing arthrosis. And in 2001, a study already showed that a vegan and a gluten-free diet has an anti-inflammatory and thus alleviating effect on joint diseases.
With an appropriate nutritional plan, you can positively influence your arthrosis independently and without harmful side effects.
The right diet for arthrosis – the criteria
A diet plan for osteoarthritis should meet the following criteria:
- Mainly vegan, because animal foods contain u. the pro-inflammatory arachidonic acid
- Predominantly gluten-free, which relieves the intestines and can have an anti-inflammatory effect
- Rich in vital substances and wholesome, so that the joints and cartilage can be supplied with all the necessary building and protective substances
- Excess of bases, since chronic hyperacidity is one of the contributory causes of arthrosis
- Rich in antioxidants, as antioxidants have anti-inflammatory properties and protect cartilage from damage
- Intestinal-friendly, because healing processes can only start and be successful with a healthy intestine
- Free from harmful foods and toxins such as alcohol, sugar, flour, unhealthy fats, etc.
In addition, if you are overweight, you can slowly and sustainably reach your normal weight with our nutrition plan (if you keep an eye on your energy requirements!), so that the joints are massively relieved for this reason alone. In addition, fat cells constantly produce pro-inflammatory substances that fuel your joint pain again and again.
When does arthrosis improve?
Osteoarthritis develops over years. Therefore, naturopathic measures cannot make the pathological changes in the joints disappear overnight. Often, however, the first successes can be seen after just a few weeks, sometimes an improvement only becomes apparent after a few months. However, all areas of a holistic concept must of course be taken into account, as we describe in our article Treating osteoarthritis naturally and in the excerpts below. However, since our nutritional concept has a very positive effect on the entire body in the case of arthrosis, it is definitely worth sticking with it.
Notes on the nutrition plan
Every nutrition plan should be put together individually and based on the taste, preferences, and needs of the individual. Our nutrition plan for arthrosis should therefore serve as a suggestion so that you can get an idea of how delicious and varied a joint-healthy diet can be.
This means that you can adapt and change our nutrition plan. You can increase or decrease the portions – and you can exchange individual ingredients for others, e.g. B. Broccoli for cauliflower or spinach for chard, or carrots for parsnips. Of course, you shouldn’t simply swap out a healthy sweetener for sugar or something similar.
Other holistic measures for arthrosis
In addition to the right nutrition plan, holistic therapy for osteoarthritis also includes the following components:
Dietary supplement for osteoarthritis
In the case of arthrosis, you should use special dietary supplements in a targeted manner. On the one hand, these will remedy individual vital substance deficiencies and, on the other hand, take concrete action against the pain, inhibit inflammation, prevent further cartilage degradation and promote the regeneration of your joints.
Deacidification in arthrosis
Chronic hyperacidity is often one of the contributory causes of arthrosis.
Movement in osteoarthritis
In any case, do not forget about movement. It is at least as important for joint health as proper nutrition. Trampoline training, which you can comfortably do at home, is ideal for arthrosis. It relieves bones and joints, improves bone structure, and ensures that the articular cartilage is well supplied with nutrients, water, and oxygen. Pain is reduced, inflammation decreases, and muscles are built up. In addition, it is a lot of fun, allows a joint-gentle workout even if you are overweight, and gives you a wonderful feeling of weightlessness.